Turkey Cobb Bacon Salad (33095.7) - calories, carbs, nutrition
Turkey Cobb Bacon Salad (33095.7) contain several important nutrients: 1 each only contains 556 calories, on average. However, more than 11% of turkey cobb bacon salad (33095.7) is composed of carbs 15.2 grams. It also contains 38.4 grams of fat, 36.1 grams of protein and 8.7 grams of sugar.
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556 | 15.2 g (11%) | 36.1 g (26%) | 38.4 g (63%) | 8.7 g |
Turkey Cobb Bacon Salad (33095.7) Nutritional Facts
Serving Size: 1 each
- Carbs - 15.2 g
- Dietary Fiber - 3.5 g
- Sugars - 8.7 g
- Fat - 38.4 g
- Saturated - 10.1 g
- Polyunsaturated - 15.5 g
- Monounsaturated - 9.4 g
- Trans - 0.4 g
- Protein - 36.1 g
- Sodium - 942.8 mg
- Potassium - 764.7 mg
- Cholesterol - 212.5 mg
- Vitamin A - 121 %
- Vitamin C - 22.7 %
- Calcium - 13.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cobb bacon salad (33095.7)?
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Turkey Cobb Bacon Salad (33095.7) contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cobb bacon salad (33095.7):
- 1 each: 556 grams
If you are unsure about the size of your turkey cobb bacon salad (33095.7), you can estimate that an average turkey cobb bacon salad (33095.7) contains about 556 calories. About 11% of turkey cobb bacon salad (33095.7) calories come from carbs, 26% from protein, and 63% from fat.
How many carbs are in turkey cobb bacon salad (33095.7)?
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Here is the carb content of standard serving sizes turkey cobb bacon salad (33095.7):
- 1 each: 15.2 grams
Turkey Cobb Bacon Salad (33095.7) also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Turkey Cobb Bacon Salad (33095.7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 942.8/2300 mg | 1357,2 mg |
| Cholesterol | 212.5/300 mg | 87,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 36.1/75 g | 38,9 g |
How long would it take to burn off 556 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Hiking - 82 minutes
- Yoga - 56 minutes
- Burpee - 16 minutes
- Basketball - 25 minutes
- Volleyball - 93 minutes
- Squash - 78 minutes
- Climbing - 55 minutes
- Croquet - 61 minutes
- Sleep - 64 minutes
How many protein are in turkey cobb bacon salad (33095.7)?
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Turkey Cobb Bacon Salad (33095.7) is a good source of quality protein, with just 1 each containing 36.1 grams.
Look at the list of protein content in different servings of turkey cobb bacon salad (33095.7):
- 1 each: 36.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cobb bacon salad (33095.7)?
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However, despite having all the nutritious qualities of turkey cobb bacon salad (33095.7), 1 each of turkey cobb bacon salad (33095.7) comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey cobb bacon salad (33095.7):
- 1 each: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cobb bacon salad (33095.7)?
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Turkey Cobb Bacon Salad (33095.7) contain on average 38.4 grams of total fat per serve (1 each) – the majority - 28,3 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cobb bacon salad (33095.7):
- 1 each: 38.4 grams
