Italian Wedding Soup 16 oz - calories, carbs, nutrition
Italian Wedding Soup 16 oz contain several important nutrients: 16 ounce only contains 440 calories, on average. However, more than 30% of italian wedding soup 16 oz is composed of carbs 33 grams. It also contains 27 grams of fat, 18 grams of protein and 4 grams of sugar.
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440 | 33 g (30%) | 18 g (16%) | 27 g (54%) | 4 g |
Italian Wedding Soup 16 oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1100 mg
- Potassium - 260 mg
- Cholesterol - 50 mg
- Vitamin A - 120 %
- Vitamin C - 7.2 %
- Calcium - 13 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wedding soup 16 oz?
Italian Wedding Soup 16 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedding soup 16 oz:
- 16 ounce: 440 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your italian wedding soup 16 oz, you can estimate that an average italian wedding soup 16 oz contains about 440 calories. About 30% of italian wedding soup 16 oz calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in italian wedding soup 16 oz?
Here is the carb content of standard serving sizes italian wedding soup 16 oz:
- 16 ounce: 33 grams
- 1 ounce: 2.1 grams
Italian Wedding Soup 16 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Italian Wedding Soup 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 75 minutes
- Bodyflex - 87 minutes
- Burpee - 28 minutes
- Tennis - 50 minutes
- Riding - 75 minutes
- Fencing - 35 minutes
- Climbing - 26 minutes
- Gardening - 85 minutes
- Dog Walking - 65 minutes
How many protein are in italian wedding soup 16 oz?
Italian Wedding Soup 16 oz is a good source of quality protein, with just 16 ounce containing 18 grams.
Look at the list of protein content in different servings of italian wedding soup 16 oz:
- 16 ounce: 18 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wedding soup 16 oz?
However, despite having all the nutritious qualities of italian wedding soup 16 oz, 16 ounce of italian wedding soup 16 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian wedding soup 16 oz:
- 16 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wedding soup 16 oz?
Italian Wedding Soup 16 oz contain on average 27 grams of total fat per serve (16 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wedding soup 16 oz:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
