Turkey Banh Mi Sub (12") - calories, carbs, nutrition
Turkey Banh Mi Sub (12") contain several important nutrients: 1 Serving only contains 740 calories, on average. However, more than 57% of turkey banh mi sub (12") is composed of carbs 107 grams. It also contains 17 grams of fat, 42 grams of protein and 20 grams of sugar.
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740 | 107 g (57%) | 42 g (22%) | 17 g (20%) | 20 g |
Turkey Banh Mi Sub (12") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 107 g
- Dietary Fiber - 7 g
- Sugars - 20 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 2870 mg
- Potassium - 550 mg
- Cholesterol - 50 mg
- Vitamin A - 348.3 %
- Vitamin C - 84.8 %
- Calcium - 8.3 %
- Iron - 38.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey banh mi sub (12")?
Turkey Banh Mi Sub (12") contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey banh mi sub (12"):
- 1 Serving: 740 grams
If you are unsure about the size of your turkey banh mi sub (12"), you can estimate that an average turkey banh mi sub (12") contains about 740 calories. About 57% of turkey banh mi sub (12") calories come from carbs, 22% from protein, and 20% from fat.
How many carbs are in turkey banh mi sub (12")?
Here is the carb content of standard serving sizes turkey banh mi sub (12"):
- 1 Serving: 107 grams
Turkey Banh Mi Sub (12") also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 100 (net carbs = total carbs - fiber).
How does Turkey Banh Mi Sub (12") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 2870/2300 mg | -570 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Hiking - 85 minutes
- Yoga - 56 minutes
- Burpee - 98 minutes
- Basketball - 19 minutes
- Curling - 27 minutes
- Badminton - 63 minutes
- Climbing - 74 minutes
- Soccer - 64 minutes
- Shopping - 38 minutes
How many protein are in turkey banh mi sub (12")?
Turkey Banh Mi Sub (12") is a good source of quality protein, with just 1 Serving containing 42 grams.
Look at the list of protein content in different servings of turkey banh mi sub (12"):
- 1 Serving: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey banh mi sub (12")?
However, despite having all the nutritious qualities of turkey banh mi sub (12"), 1 Serving of turkey banh mi sub (12") comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of turkey banh mi sub (12"):
- 1 Serving: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey banh mi sub (12")?
Turkey Banh Mi Sub (12") contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey banh mi sub (12"):
- 1 Serving: 17 grams
