Preistamppot met gamba's - calories, carbs, nutrition
Preistamppot met gamba's contain several important nutrients: 1 serving only contains 408.9 calories, on average. However, more than 44% of preistamppot met gamba's is composed of carbs 43.7 grams. It also contains 12.1 grams of fat, 27.6 grams of protein and 15.7 grams of sugar.
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408.9 | 43.7 g (44%) | 27.6 g (28%) | 12.1 g (28%) | 15.7 g |
Preistamppot met gamba's Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.7 g
- Dietary Fiber - 7.5 g
- Sugars - 15.7 g
- Fat - 12.1 g
- Saturated - 1.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 27.6 g
- Sodium - 676.3 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in preistamppot met gamba's?
Preistamppot met gamba's contain around 408.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of preistamppot met gamba's:
- 1 serving: 408.9 grams
If you are unsure about the size of your preistamppot met gamba's, you can estimate that an average preistamppot met gamba's contains about 408.9 calories. About 44% of preistamppot met gamba's calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in preistamppot met gamba's?
Here is the carb content of standard serving sizes preistamppot met gamba's:
- 1 serving: 43.7 grams
Preistamppot met gamba's also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Preistamppot met gamba's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.9/2000 Cal | 1591,1 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 676.3/2300 mg | 1623,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.9/2000 Cal | 1591,1 Cal |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.9/2000 Cal | 1591,1 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 43.7/250 g | 206,3 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 408.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 26 minutes
- Boxing - 27 minutes
- Skipping - 78 minutes
- Basketball - 67 minutes
- Curling - 70 minutes
- Fencing - 58 minutes
- Skiing - 35 minutes
- Gardening - 57 minutes
- Baby Sitting - 77 minutes
How many protein are in preistamppot met gamba's?
Preistamppot met gamba's is a good source of quality protein, with just 1 serving containing 27.6 grams.
Look at the list of protein content in different servings of preistamppot met gamba's:
- 1 serving: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in preistamppot met gamba's?
However, despite having all the nutritious qualities of preistamppot met gamba's, 1 serving of preistamppot met gamba's comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of preistamppot met gamba's:
- 1 serving: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in preistamppot met gamba's?
Preistamppot met gamba's contain on average 12.1 grams of total fat per serve (1 serving) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of preistamppot met gamba's:
- 1 serving: 12.1 grams
