Tropical Mango Summer Roll Retail Package - calories, carbs, nutrition

Tropical Mango Summer Roll Retail Package Nutritional Facts

Serving Size: 1 Package

• Carbs - 366 g
• Dietary Fiber - 20 g
• Sugars - 75 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 1430 mg
• Potassium - 1440 mg
• Cholesterol - 0 mg
• Vitamin A - 260.8 %
• Vitamin C - 489.2 %
• Calcium - 13.6 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical mango summer roll retail package?

Tropical Mango Summer Roll Retail Package contain around 1600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical mango summer roll retail package:

• 1 Package: 1600 grams

If you are unsure about the size of your tropical mango summer roll retail package, you can estimate that an average tropical mango summer roll retail package contains about 1600 calories. About 90% of tropical mango summer roll retail package calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in tropical mango summer roll retail package?

Here is the carb content of standard serving sizes tropical mango summer roll retail package:

• 1 Package: 366 grams

Tropical Mango Summer Roll Retail Package also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 346 (net carbs = total carbs - fiber).

How does Tropical Mango Summer Roll Retail Package fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 245 minutes
• Running - 163 minutes
• Cleaning - 589 minutes
• Diving - 17 minutes
• Boxing - 33 minutes
• Skating - 94 minutes
• Basketball - 66 minutes
• Volleyball - 38 minutes
• Rowing - 53 minutes
• Cricket - 23 minutes
• Infrared Sauna - 62 minutes
• Sleep - 89 minutes

How many protein are in tropical mango summer roll retail package?

Tropical Mango Summer Roll Retail Package is a good source of quality protein, with just 1 Package containing 27 grams.

Look at the list of protein content in different servings of tropical mango summer roll retail package:

• 1 Package: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical mango summer roll retail package?

However, despite having all the nutritious qualities of tropical mango summer roll retail package, 1 Package of tropical mango summer roll retail package comes with almost 75 extra grams of added sugar.

Compare the sugar content of different servings of tropical mango summer roll retail package:

• 1 Package: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical mango summer roll retail package?

Tropical Mango Summer Roll Retail Package contain on average 7 grams of total fat per serve (1 Package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical mango summer roll retail package:

• 1 Package: 7 grams