Tilapia Tacos Rice Plate (56345.6) - calories, carbs, nutrition
Tilapia Tacos Rice Plate (56345.6) contain several important nutrients: 1 plate only contains 543.5 calories, on average. However, more than 44% of tilapia tacos rice plate (56345.6) is composed of carbs 60.7 grams. It also contains 20.7 grams of fat, 31.7 grams of protein and 2.3 grams of sugar.
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543.5 | 60.7 g (44%) | 31.7 g (23%) | 20.7 g (34%) | 2.3 g |
Tilapia Tacos Rice Plate (56345.6) Nutritional Facts
Serving Size: 1 plate
- Carbs - 60.7 g
- Dietary Fiber - 6.6 g
- Sugars - 2.3 g
- Fat - 20.7 g
- Saturated - 2.8 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 12.1 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 436.8 mg
- Potassium - 771.6 mg
- Cholesterol - 50.4 mg
- Vitamin A - 13.6 %
- Vitamin C - 28.9 %
- Calcium - 4.9 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia tacos rice plate (56345.6)?
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Tilapia Tacos Rice Plate (56345.6) contain around 543.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia tacos rice plate (56345.6):
- 1 plate: 543.5 grams
If you are unsure about the size of your tilapia tacos rice plate (56345.6), you can estimate that an average tilapia tacos rice plate (56345.6) contains about 543.5 calories. About 44% of tilapia tacos rice plate (56345.6) calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in tilapia tacos rice plate (56345.6)?
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Here is the carb content of standard serving sizes tilapia tacos rice plate (56345.6):
- 1 plate: 60.7 grams
Tilapia Tacos Rice Plate (56345.6) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 54,1 (net carbs = total carbs - fiber).
How does Tilapia Tacos Rice Plate (56345.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.5/2000 Cal | 1456,5 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 436.8/2300 mg | 1863,2 mg |
| Cholesterol | 50.4/300 mg | 249,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.5/2000 Cal | 1456,5 Cal |
| Carbohydrates | 60.7/250 g | 189,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.5/2000 Cal | 1456,5 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 60.7/250 g | 189,3 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 543.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Walking - 76 minutes
- Pilates - 46 minutes
- Burpee - 73 minutes
- Golf - 65 minutes
- Curling - 61 minutes
- Fencing - 95 minutes
- Cricket - 77 minutes
- Croquet - 26 minutes
- Baby Sitting - 27 minutes
How many protein are in tilapia tacos rice plate (56345.6)?
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Tilapia Tacos Rice Plate (56345.6) is a good source of quality protein, with just 1 plate containing 31.7 grams.
Look at the list of protein content in different servings of tilapia tacos rice plate (56345.6):
- 1 plate: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia tacos rice plate (56345.6)?
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However, despite having all the nutritious qualities of tilapia tacos rice plate (56345.6), 1 plate of tilapia tacos rice plate (56345.6) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of tilapia tacos rice plate (56345.6):
- 1 plate: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia tacos rice plate (56345.6)?
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Tilapia Tacos Rice Plate (56345.6) contain on average 20.7 grams of total fat per serve (1 plate) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia tacos rice plate (56345.6):
- 1 plate: 20.7 grams
