Eggplant Wrap with Goat Cheese & Quinoa - calories, carbs, nutrition

Eggplant Wrap with Goat Cheese & Quinoa Nutritional Facts

Serving Size: 1 serving

• Carbs - 94.1 g
• Dietary Fiber - 10 g
• Sugars - 11.5 g
• Fat - 22.1 g
• Saturated - 6.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20.2 g
• Sodium - 1153 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 17.8 %
• Vitamin C - 20 %
• Calcium - 28.1 %
• Iron - 37.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant wrap with goat cheese & quinoa?

Eggplant Wrap with Goat Cheese & Quinoa contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant wrap with goat cheese & quinoa:

• 1 serving: 650 grams

If you are unsure about the size of your eggplant wrap with goat cheese & quinoa, you can estimate that an average eggplant wrap with goat cheese & quinoa contains about 650 calories. About 57% of eggplant wrap with goat cheese & quinoa calories come from carbs, 12% from protein, and 30% from fat.

How many carbs are in eggplant wrap with goat cheese & quinoa?

Here is the carb content of standard serving sizes eggplant wrap with goat cheese & quinoa:

• 1 serving: 94.1 grams

Eggplant Wrap with Goat Cheese & Quinoa also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 84,1 (net carbs = total carbs - fiber).

How does Eggplant Wrap with Goat Cheese & Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 650 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 239 minutes
• Walking - 70 minutes
• Pilates - 16 minutes
• Skating - 93 minutes
• Bowling - 28 minutes
• Rugby - 53 minutes
• Fencing - 26 minutes
• Cricket - 59 minutes
• Infrared Sauna - 18 minutes
• Dog Walking - 85 minutes

How many protein are in eggplant wrap with goat cheese & quinoa?

Eggplant Wrap with Goat Cheese & Quinoa is a good source of quality protein, with just 1 serving containing 20.2 grams.

Look at the list of protein content in different servings of eggplant wrap with goat cheese & quinoa:

• 1 serving: 20.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant wrap with goat cheese & quinoa?

However, despite having all the nutritious qualities of eggplant wrap with goat cheese & quinoa, 1 serving of eggplant wrap with goat cheese & quinoa comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of eggplant wrap with goat cheese & quinoa:

• 1 serving: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant wrap with goat cheese & quinoa?

Eggplant Wrap with Goat Cheese & Quinoa contain on average 22.1 grams of total fat per serve (1 serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant wrap with goat cheese & quinoa:

• 1 serving: 22.1 grams