The Palermo Sicilian Pizza - calories, carbs, nutrition
The Palermo Sicilian Pizza contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 60% of the palermo sicilian pizza is composed of carbs 66 grams. It also contains 13 grams of fat, 15 grams of protein and 7 grams of sugar.
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430 | 66 g (60%) | 15 g (14%) | 13 g (27%) | 7 g |
The Palermo Sicilian Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1060 mg
- Potassium - 240 mg
- Cholesterol - 15 mg
- Vitamin A - 7.6 %
- Vitamin C - 16.5 %
- Calcium - 10 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the palermo sicilian pizza?
The Palermo Sicilian Pizza contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the palermo sicilian pizza:
- 1 Serving: 430 grams
If you are unsure about the size of your the palermo sicilian pizza, you can estimate that an average the palermo sicilian pizza contains about 430 calories. About 60% of the palermo sicilian pizza calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in the palermo sicilian pizza?
Here is the carb content of standard serving sizes the palermo sicilian pizza:
- 1 Serving: 66 grams
The Palermo Sicilian Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does The Palermo Sicilian Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 60 minutes
- Bodyflex - 91 minutes
- Skipping - 74 minutes
- Bowling - 66 minutes
- Rugby - 53 minutes
- Badminton - 79 minutes
- Cricket - 52 minutes
- Croquet - 31 minutes
- Baby Sitting - 60 minutes
How many protein are in the palermo sicilian pizza?
The Palermo Sicilian Pizza is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of the palermo sicilian pizza:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the palermo sicilian pizza?
However, despite having all the nutritious qualities of the palermo sicilian pizza, 1 Serving of the palermo sicilian pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the palermo sicilian pizza:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the palermo sicilian pizza?
The Palermo Sicilian Pizza contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the palermo sicilian pizza:
- 1 Serving: 13 grams
