Sesame Bagels - calories, carbs, nutrition
Sesame Bagels contain several important nutrients: 1 Bagel/4 oz only contains 280 calories, on average. However, more than 80% of sesame bagels is composed of carbs 57 grams. It also contains 2 grams of fat, 10 grams of protein and 5 grams of sugar.
mainadmin 
280 | 57 g (80%) | 10 g (14%) | 2 g (6%) | 5 g |
Sesame Bagels Nutritional Facts
Serving Size: 1 Bagel/4 oz
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 430 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 7.3 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame bagels?
Sesame Bagels contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame bagels:
- 1 Bagel/4 oz: 280 grams
If you are unsure about the size of your sesame bagels, you can estimate that an average sesame bagels contains about 280 calories. About 80% of sesame bagels calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in sesame bagels?
Here is the carb content of standard serving sizes sesame bagels:
- 1 Bagel/4 oz: 57 grams
Sesame Bagels also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Sesame Bagels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 55 minutes
- Boxing - 46 minutes
- Skipping - 50 minutes
- Bowling - 80 minutes
- Rugby - 76 minutes
- Fencing - 17 minutes
- Climbing - 18 minutes
- Gardening - 93 minutes
- Shopping - 97 minutes
How many protein are in sesame bagels?
Sesame Bagels is a good source of quality protein, with just 1 Bagel/4 oz containing 10 grams.
Look at the list of protein content in different servings of sesame bagels:
- 1 Bagel/4 oz: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame bagels?
However, despite having all the nutritious qualities of sesame bagels, 1 Bagel/4 oz of sesame bagels comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sesame bagels:
- 1 Bagel/4 oz: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame bagels?
Sesame Bagels contain on average 2 grams of total fat per serve (1 Bagel/4 oz) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame bagels:
- 1 Bagel/4 oz: 2 grams
