The Caprese (Chicken) - calories, carbs, nutrition
The Caprese (Chicken) contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 42% of the caprese (chicken) is composed of carbs 40 grams. It also contains 11 grams of fat, 31 grams of protein and 7 grams of sugar.
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390 | 40 g (42%) | 31 g (32%) | 11 g (26%) | 7 g |
The Caprese (Chicken) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 460 mg
- Potassium - 450 mg
- Cholesterol - 95 mg
- Vitamin A - 11.1 %
- Vitamin C - 8.8 %
- Calcium - 17.8 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the caprese (chicken)?
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The Caprese (Chicken) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the caprese (chicken):
- 1 Serving: 390 grams
If you are unsure about the size of your the caprese (chicken), you can estimate that an average the caprese (chicken) contains about 390 calories. About 42% of the caprese (chicken) calories come from carbs, 32% from protein, and 26% from fat.
How many carbs are in the caprese (chicken)?
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Here is the carb content of standard serving sizes the caprese (chicken):
- 1 Serving: 40 grams
The Caprese (Chicken) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does The Caprese (Chicken) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 68 minutes
- Pilates - 58 minutes
- Dansing - 56 minutes
- Tennis - 47 minutes
- Curling - 50 minutes
- Rowing - 71 minutes
- Cricket - 37 minutes
- Soccer - 59 minutes
- Shopping - 87 minutes
How many protein are in the caprese (chicken)?
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The Caprese (Chicken) is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of the caprese (chicken):
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the caprese (chicken)?
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However, despite having all the nutritious qualities of the caprese (chicken), 1 Serving of the caprese (chicken) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the caprese (chicken):
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the caprese (chicken)?
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The Caprese (Chicken) contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the caprese (chicken):
- 1 Serving: 11 grams
