Rosemary & Sweet Onion Braised New Potatoes - calories, carbs, nutrition

Rosemary & Sweet Onion Braised New Potatoes Nutritional Facts

Serving Size: 275 gram

• Carbs - 31.1 g
• Dietary Fiber - 2.3 g
• Sugars - 2.4 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 116.1 mg
• Potassium - 511.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 19 %
• Calcium - 1.8 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary & sweet onion braised new potatoes?

Rosemary & Sweet Onion Braised New Potatoes contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary & sweet onion braised new potatoes:

• 275 gram: 133 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.4 grams
• 1 kilogram: 483.6 grams

If you are unsure about the size of your rosemary & sweet onion braised new potatoes, you can estimate that an average rosemary & sweet onion braised new potatoes contains about 133 calories. About 88% of rosemary & sweet onion braised new potatoes calories come from carbs, 10% from protein, and 2% from fat.

How many carbs are in rosemary & sweet onion braised new potatoes?

Here is the carb content of standard serving sizes rosemary & sweet onion braised new potatoes:

• 275 gram: 31.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113.1 grams

Rosemary & Sweet Onion Braised New Potatoes also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Rosemary & Sweet Onion Braised New Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 63 minutes
• Pilates - 17 minutes
• Skipping - 44 minutes
• Basketball - 62 minutes
• Rugby - 89 minutes
• Rowing - 30 minutes
• Climbing - 77 minutes
• Soccer - 51 minutes
• Shopping - 28 minutes

How many protein are in rosemary & sweet onion braised new potatoes?

Rosemary & Sweet Onion Braised New Potatoes is a good source of quality protein, with just 275 gram containing 3.4 grams.

Look at the list of protein content in different servings of rosemary & sweet onion braised new potatoes:

• 275 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary & sweet onion braised new potatoes?

However, despite having all the nutritious qualities of rosemary & sweet onion braised new potatoes, 275 gram of rosemary & sweet onion braised new potatoes comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of rosemary & sweet onion braised new potatoes:

• 275 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 4 grams
• 1 kilogram: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary & sweet onion braised new potatoes?

Rosemary & Sweet Onion Braised New Potatoes contain on average 0.3 grams of total fat per serve (275 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary & sweet onion braised new potatoes:

• 275 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams