Tag: what
What the Color of Your Poop Says About Your Health
Understanding the color of your stool might not be the most glamorous aspect of...
What About Saturated Fat and Vegetarians Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
What About Vegan Junk Food and Vegetarians Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating...
What it Really Means to Be Regular
Bowel movements are a vital yet often overlooked aspect of our health. They act...
What About Vitamin D and Vegetarians Stroke Risk?
Could the apparent increased stroke risk in vegetarians be reverse causation? And...
What About Omega-3s and Vegetarians Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last...
What Happens if You Take Creatine Without Working Out?
Is creatine good for your health if you don’t exercise? Here’s what science says....
The Best Foods for Hair growth, and What Foods to Avoid
When it comes to hair health, it’s not just about finding the right shampoo and...
What Makes The Biggest Difference In Your Training Outcomes?
While many people think their training is the most important part of their muscle...
I Cycle Synced My Life After suffering from Hormonal Imbalances,...
I was prescribed hormonal birth control pills for nearly 15 years and consider myself...
The Vaginal Microbiome. What it is, How it works and does...
It seems like talking about vaginal health is becoming less taboo. Considering that...
What Is the Role of Our Genes in the Obesity Epidemic?
The “fat gene” accounts for less than 1 percent of the differences in size between...
Does Creatine Break a Fast? What Science Says
Is creatine fasting-friendly? Learn the answer in this article. The post Does Creatine...
What Should We Eat?
Here is a review of reviews on the health effects of animal foods versus plant foods....
What Should We Drink?
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and...
What Exactly is a Runners High?
The phenomenon known as the runner's high is a natural feeling that can make even...
