Tag: what

Vitamins
bg
What Is a Runners Body?

What Is a Runners Body?

Want to achieve the ideal runner’s body? Explore this guide today and get started...

Diet
bg
What You Need to KNow

What You Need to KNow

Experiencing elevated cortisol levels from stress can lead to facial puffiness,...

Vitamins
bg
The Concerning Rise of Anabolic Steroid Use and What To Do First If Youre Considering It

The Concerning Rise of Anabolic Steroid Use and What To...

Anabolic steroid use is on the rise, but just like with any substance with addictive...

Vitamins
bg
What is Pre-Exhaust or Pre-Fatigue Training?

What is Pre-Exhaust or Pre-Fatigue Training?

Ready to take your workouts to the next level? Learn why Pre-Exhaust training is...

Diet
bg
Why Is My Period Suddenly Irregular? Heres What Is and Isnt Normal Enough, According to an OB-GYN

Why Is My Period Suddenly Irregular? Heres What Is and...

There are many joys of being a woman… but, for many, menstrual cycles don’t exactly...

Diet
bg
What to Expect Revisiting Intimacy After Baby

What to Expect Revisiting Intimacy After Baby

After giving birth, your body, lifestyle, and emotions undergo significant changes....

Herbal
bg
What Is the Optimal Diet for Bodybuilding?

What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about...

Nutrition
bg
What About Homocysteine, Vitamin B12, and Vegetarians Stroke Risk?

What About Homocysteine, Vitamin B12, and Vegetarians Stroke...

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain...

Nutrition
bg
What About Animal Protein and Vegetarians Stroke Risk?

What About Animal Protein and Vegetarians Stroke Risk?

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...

Healthcare
bg
Should You Cold Plunge Before or After a Workout? What Science Says

Should You Cold Plunge Before or After a Workout? What...

Discover if cold plunging before or after a workout helps or hinders muscle growth...

Diet
bg
What the Color of Your Poop Says About Your Health

What the Color of Your Poop Says About Your Health

Understanding the color of your stool might not be the most glamorous aspect of...

Nutrition
bg
What About Saturated Fat and Vegetarians Stroke Risk?

What About Saturated Fat and Vegetarians Stroke Risk?

How can we explain the drop in stroke risk as the Japanese diet became westernized...

Nutrition
bg
What About Vegan Junk Food and Vegetarians Stroke Risk?

What About Vegan Junk Food and Vegetarians Stroke Risk?

Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating...

Diet
bg
What it Really Means to Be Regular

What it Really Means to Be Regular

Bowel movements are a vital yet often overlooked aspect of our health. They act...

Nutrition
bg
What About Vitamin D and Vegetarians Stroke Risk?

What About Vitamin D and Vegetarians Stroke Risk?

Could the apparent increased stroke risk in vegetarians be reverse causation? And...

Nutrition
bg
What About Omega-3s and Vegetarians Stroke Risk?

What About Omega-3s and Vegetarians Stroke Risk?

Does eating fish or taking fish oil supplements reduce stroke risk?  In my last...