Tag: what
What Happens if You Take Creatine Without Working Out?
Is creatine good for your health if you don’t exercise? Here’s what science says....
The Best Foods for Hair growth, and What Foods to Avoid
When it comes to hair health, it’s not just about finding the right shampoo and...
What Makes The Biggest Difference In Your Training Outcomes?
While many people think their training is the most important part of their muscle...
I Cycle Synced My Life After suffering from Hormonal Imbalances,...
I was prescribed hormonal birth control pills for nearly 15 years and consider myself...
The Vaginal Microbiome. What it is, How it works and does...
It seems like talking about vaginal health is becoming less taboo. Considering that...
What Is the Role of Our Genes in the Obesity Epidemic?
The “fat gene” accounts for less than 1 percent of the differences in size between...
Does Creatine Break a Fast? What Science Says
Is creatine fasting-friendly? Learn the answer in this article. The post Does Creatine...
What Should We Eat?
Here is a review of reviews on the health effects of animal foods versus plant foods....
What Should We Drink?
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and...
What Exactly is a Runners High?
The phenomenon known as the runner's high is a natural feeling that can make even...
What Muscles Does Bench Press Work? An Evidence-Based Guide
Discover all the muscles trained by the bench press in our comprehensive guide....
Is Whey Protein Good for Weight Loss? Heres What You Should...
Of all the reasons to try whey protein, weight loss likely flies under the radar....
Do Pre-Workouts Cause Acne? What Science Says
Here’s what every gymgoer needs to know about pre-workout and acne. The post Do...
What Makes Food Filling and Which Foods Fill You Up the...
Unlock the secrets of satiating foods, discover how protein, fiber, and nutrient...
What are Adaptogens and How Do They Work
Discover the natural powers of adaptogens. Try incorporating adaptogens into your...
What Exactly Is The Impact of Stretching On Muscle Size...
There is a lot of controversy surrounding the concept that stretching increases...
