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How to Maintain Good Gut Health During the Holidays
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets...
Debunking the 3,500-Calorie-per-Pound Rule
How many fewer calories do you have to eat every day to lose one pound of body fat? ...
The Role of Physical Activity in Erectile Functio
Erectile dysfunction is recognized as the most common sexual dysfunction in men....
The Different Types of Fat and Their Effects on Health...
Carbohydrates are the main fuel source for training and competition and protein...
How to Do the Dumbbell Pullover for Lats and Chest Size
Learn proper dumbbell pullover form and the best dumbbell pullover alternatives...
The 6 Best Knee Wraps for Squats
Here’s our expert guide to the best knee wraps of 2023. The post The 6 Best Knee...
The 10 Best Dumbbell Exercises For Triceps Mass and Strength
Add mass to your upper arms with these proven dumbbell triceps exercises. The post...
Are Lengthened Partials the Key to Rapid Muscle Growth?
Many think lengthened partials are a shortcut to size, but is this true? Here’s...
How to Do the Cable Crossover for Chest Size and Symmetry
Learn proper cable crossover form and the best cable crossover alternatives and...
The 411 on Vitamin B12
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth....
Getting to Know Out of the Ordinary or Uncommon Vegetables
As eaters, we all have a tendency to be creatures of habit at times. In many ways,...
The Incredible Health Benefits of Eating Avocado
Originating from the balmy regions of Mexico and Central America, avocados, also...
