Tag: protein

Nutrition
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What About Animal Protein and Vegetarians Stroke Risk?

What About Animal Protein and Vegetarians Stroke Risk?

Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...

Herbal
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Get Ripped Without Ripping One — How to Prevent Protein Farts

Get Ripped Without Ripping One — How to Prevent Protein...

There’s an uncomfortable truth about supplementing with protein: It can leave you...

Herbal
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3 Ways Protein Shakes Can Help You Lose Weight

3 Ways Protein Shakes Can Help You Lose Weight

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re...

Herbal
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8 Easy Ways to Eat More Protein Every Day

8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs...

Gluten Free
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16 High Protein Snacks to Fuel Your Day

16 High Protein Snacks to Fuel Your Day

For health and fitness enthusiasts, high protein snacks are essential for muscle...

Gluten Free
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7 High Protein Cuts in Poultry

7 High Protein Cuts in Poultry

Poultry stands as a versatile and protein packed option in the realm of meats, offering...

Gluten Free
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10 High Protein Beans to Include In Your Diet

10 High Protein Beans to Include In Your Diet

Beans, the unassuming yet extraordinary legumes, have long been celebrated for their...

Gluten Free
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10 High Protein Nuts to Include in Your Diet

10 High Protein Nuts to Include in Your Diet

Nuts are nature’s nutrient-dense treasures, offering a bounty of health benefits...

Gluten Free
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Top 10 High Protein Meats to Include in Your Diet

Top 10 High Protein Meats to Include in Your Diet

When it comes to building a balanced and protein-packed diet, high protein meats...

Vitamins
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Should You Drink Protein Shakes on Rest Days?

Should You Drink Protein Shakes on Rest Days?

Rest days are for recovery, and so are protein shakes. Learn how the benefits of...

Herbal
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7 Must-Add Ingredients for Your Protein Shake

7 Must-Add Ingredients for Your Protein Shake

When it comes to meeting goals like losing weight, building muscle mass, and getting...

Herbal
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Is Whey Protein Good for Weight Loss? Heres What You Should Know

Is Whey Protein Good for Weight Loss? Heres What You Should...

Of all the reasons to try whey protein, weight loss likely flies under the radar....

Vitamins
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How to Incorporate Collagen Protein in Your Stack

How to Incorporate Collagen Protein in Your Stack

Let collagen elevate your fitness experience with a holistic approach to overall...

Herbal
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When to Drink a Protein Shake

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time...

Gluten Free
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10 High Protein Fish and Seafood Options for a Nutrient-Packed Diet

10 High Protein Fish and Seafood Options for a Nutrient-Packed...

Fish and seafood are not only delicious but also excellent sources of high-quality...

Vitamins
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Is The Timing of Daily Protein Intake That Important, and What About The Dose?

Is The Timing of Daily Protein Intake That Important, and...

The idea of 'protein timing' is not new. However new research suggests that the...