Tag: loss

Nutrition
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Does Fasting Benefit Weight Loss?

Does Fasting Benefit Weight Loss?

Like the keto diet, fasting for one or two weeks can actually slow the loss of body...

Nutrition
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Putting the Benefits of Fasting for Weight Loss to the Test

Putting the Benefits of Fasting for Weight Loss to the...

For more than a century, fasting has been used as a weight-loss treatment. I’ve...

Nutrition
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Chewing Gum for Weight Loss?

Chewing Gum for Weight Loss?

If extra chewing is effective in suppressing your appetite when it comes to food,...

Nutrition
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Can You Sustain Weight Loss on Ketosis?

Can You Sustain Weight Loss on Ketosis?

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The...

Nutrition
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Muscle Shrinkage and Bone Loss on Keto Diets?

Muscle Shrinkage and Bone Loss on Keto Diets?

Ketogenic diets have been found to undermine exercise efforts and lead to muscle...

Nutrition
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The New Rule for Calories per Pound of Weight Loss

The New Rule for Calories per Pound of Weight Loss

You may lose a pound of fat by skipping just 10 calories a day or as many as 55,...

Nutrition
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Why Weight Loss Plateaus on Diets

Why Weight Loss Plateaus on Diets

What are the metabolic and behavioral adaptations that slow weight loss?    Thanks...

Vitamins
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Top Cooking Oils to Use for Weight Loss

Top Cooking Oils to Use for Weight Loss

Ready to supercharge your weight loss journey through your cooking? Discover the...

Vitamins
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Strategies To Mitigate Muscle Loss While Using Weight Loss Drugs Like Ozempic

Strategies To Mitigate Muscle Loss While Using Weight Loss...

Originally formulated to help diabetes patients control their blood sugar, side...

Vitamins
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Strategies To Mitigate Muscle Loss While Using Weight Loss Drugs Like Ozempic

Strategies To Mitigate Muscle Loss While Using Weight Loss...

Originally formulated to help diabetes patients control their blood sugar, side...