Tag: how
How to Counteract Sitting All Day
Integrate these practical steps to counteract the many consequences of sitting all...
How Circadian Rhythms Influence Our Brains & Cognitive...
Your circadian rhythm is a natural, internal process that regulates the sleep-wake...
How to Stop Mindless Eating
Escape the cycle of mindless eating. Discover practical tips to savor each bite...
How To Get Rid of Bloating Now
Bloating is one of the most uncomfortable and frustrating symptoms of digestion...
TikTok Says This is How You Wash Your Hair
TikTok is full of beauty tips, tricks and hacks. And, right now, TikTokers are obsessed...
After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres...
I have been on oral contraceptives for nearly 15 years—that is, until six months...
How to Maintain Good Gut Health During the Holidays
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets...
How to Do Split Lunges
Are you working on stronger legs to take your sports performance to the next level?...
How to Maintain Accountability in Your Fitness Journey
Make accountability your sidekick in your fitness journey. Here’s how to keep your...
How Low Carb Diets Jeopardize Muscle Growth and High-Intensity...
The low-carb diet craze has been around for decades and has been praised for weight...
How Do You Know if a Diet is Right for You?
The best diet isn't just about shedding pounds; it's about feeling awesome. Learn...
How Grip Affects Muscle Growth
What’s the best grip for building upper body muscle? The post Pronation vs. Supination:...
How Stan Lost 29 Pounds of Fat & Got Stronger Than Ever
Learn the diet and training strategies that helped Stan build his best body ever,...
How to Do the Dumbbell Pullover for Lats and Chest Size
Learn proper dumbbell pullover form and the best dumbbell pullover alternatives...
How to Do the Cable Crossover for Chest Size and Symmetry
Learn proper cable crossover form and the best cable crossover alternatives and...
How to Stop Eating Added Sugar Once and for All
Everybody craves sweets every now and then, but how do you know it’s time to get...
