Taco Hearts of Palm Lobster Salad Style PLT 2 EA - calories, carbs, nutrition

Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain several important nutrients: 2 Taco only contains 330 calories, on average. However, more than 56% of taco hearts of palm lobster salad style plt 2 ea is composed of carbs 47 grams. It also contains 13 grams of fat, 7 grams of protein and 1 grams of sugar.

Taco Hearts of Palm Lobster Salad Style PLT 2 EA - calories, carbs, nutrition
Taco Hearts of Palm Lobster Salad Style PLT 2 EA nutrition facts

330
Cals

47 g (56%)
Net Carbs

7 g (8%)
Protein

13 g (35%)
Fats

1 g
Sugars

Taco Hearts of Palm Lobster Salad Style PLT 2 EA Nutritional Facts

Serving Size: 2 Taco

  • Carbs - 47 g
  • Dietary Fiber - 7 g
  • Sugars - 1 g
  • Fat - 13 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 580 mg
  • Potassium - 200 mg
  • Cholesterol - 0 mg
  • Vitamin A - 13.4 %
  • Vitamin C - 18.2 %
  • Calcium - 10.4 %
  • Iron - 23 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in taco hearts of palm lobster salad style plt 2 ea?

How many calories are in taco hearts of palm lobster salad style plt 2 ea - calories, carbs, nutrition

Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco hearts of palm lobster salad style plt 2 ea:

  • 2 Taco: 330 grams
  • 1 Taco: 165 grams

If you are unsure about the size of your taco hearts of palm lobster salad style plt 2 ea, you can estimate that an average taco hearts of palm lobster salad style plt 2 ea contains about 330 calories. About 56% of taco hearts of palm lobster salad style plt 2 ea calories come from carbs, 8% from protein, and 35% from fat.

How many carbs are in taco hearts of palm lobster salad style plt 2 ea?

How many carbs are in taco hearts of palm lobster salad style plt 2 ea - calories, carbs, nutrition

Here is the carb content of standard serving sizes taco hearts of palm lobster salad style plt 2 ea:

  • 2 Taco: 47 grams
  • 1 Taco: 23.5 grams

Taco Hearts of Palm Lobster Salad Style PLT 2 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Taco Hearts of Palm Lobster Salad Style PLT 2 EA fit into your Daily Goals?

How does Taco Hearts of Palm Lobster Salad Style PLT 2 EA fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat13/67 g54 g
Sodium580/2300 mg1720 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates47/250 g203 g
Sugar1/75 g74 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat13/67 g54 g
Carbohydrates47/250 g203 g
Protein7/75 g68 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Swimming - 43 minutes
  • Pilates - 18 minutes
  • Dansing - 31 minutes
  • Tennis - 91 minutes
  • Volleyball - 58 minutes
  • Squash - 95 minutes
  • Climbing - 69 minutes
  • Infrared Sauna - 94 minutes
  • Shopping - 67 minutes

How many protein are in taco hearts of palm lobster salad style plt 2 ea?

How many protein are in taco hearts of palm lobster salad style plt 2 ea - calories, carbs, nutrition

Taco Hearts of Palm Lobster Salad Style PLT 2 EA is a good source of quality protein, with just 2 Taco containing 7 grams.

Look at the list of protein content in different servings of taco hearts of palm lobster salad style plt 2 ea:

  • 2 Taco: 7 grams
  • 1 Taco: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in taco hearts of palm lobster salad style plt 2 ea?

How many sugar are in taco hearts of palm lobster salad style plt 2 ea - calories, carbs, nutrition

However, despite having all the nutritious qualities of taco hearts of palm lobster salad style plt 2 ea, 2 Taco of taco hearts of palm lobster salad style plt 2 ea comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of taco hearts of palm lobster salad style plt 2 ea:

  • 2 Taco: 1 grams
  • 1 Taco: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in taco hearts of palm lobster salad style plt 2 ea?

How much fat is in taco hearts of palm lobster salad style plt 2 ea - calories, carbs, nutrition

Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain on average 13 grams of total fat per serve (2 Taco) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of taco hearts of palm lobster salad style plt 2 ea:

  • 2 Taco: 13 grams
  • 1 Taco: 6.5 grams