Taco Hearts of Palm Lobster Salad Style PLT 2 EA - calories, carbs, nutrition
Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain several important nutrients: 2 Taco only contains 330 calories, on average. However, more than 56% of taco hearts of palm lobster salad style plt 2 ea is composed of carbs 47 grams. It also contains 13 grams of fat, 7 grams of protein and 1 grams of sugar.
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330 | 47 g (56%) | 7 g (8%) | 13 g (35%) | 1 g |
Taco Hearts of Palm Lobster Salad Style PLT 2 EA Nutritional Facts
Serving Size: 2 Taco
- Carbs - 47 g
- Dietary Fiber - 7 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 580 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 13.4 %
- Vitamin C - 18.2 %
- Calcium - 10.4 %
- Iron - 23 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco hearts of palm lobster salad style plt 2 ea?
Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco hearts of palm lobster salad style plt 2 ea:
- 2 Taco: 330 grams
- 1 Taco: 165 grams
If you are unsure about the size of your taco hearts of palm lobster salad style plt 2 ea, you can estimate that an average taco hearts of palm lobster salad style plt 2 ea contains about 330 calories. About 56% of taco hearts of palm lobster salad style plt 2 ea calories come from carbs, 8% from protein, and 35% from fat.
How many carbs are in taco hearts of palm lobster salad style plt 2 ea?
Here is the carb content of standard serving sizes taco hearts of palm lobster salad style plt 2 ea:
- 2 Taco: 47 grams
- 1 Taco: 23.5 grams
Taco Hearts of Palm Lobster Salad Style PLT 2 EA also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Taco Hearts of Palm Lobster Salad Style PLT 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 43 minutes
- Pilates - 18 minutes
- Dansing - 31 minutes
- Tennis - 91 minutes
- Volleyball - 58 minutes
- Squash - 95 minutes
- Climbing - 69 minutes
- Infrared Sauna - 94 minutes
- Shopping - 67 minutes
How many protein are in taco hearts of palm lobster salad style plt 2 ea?
Taco Hearts of Palm Lobster Salad Style PLT 2 EA is a good source of quality protein, with just 2 Taco containing 7 grams.
Look at the list of protein content in different servings of taco hearts of palm lobster salad style plt 2 ea:
- 2 Taco: 7 grams
- 1 Taco: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco hearts of palm lobster salad style plt 2 ea?
However, despite having all the nutritious qualities of taco hearts of palm lobster salad style plt 2 ea, 2 Taco of taco hearts of palm lobster salad style plt 2 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of taco hearts of palm lobster salad style plt 2 ea:
- 2 Taco: 1 grams
- 1 Taco: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco hearts of palm lobster salad style plt 2 ea?
Taco Hearts of Palm Lobster Salad Style PLT 2 EA contain on average 13 grams of total fat per serve (2 Taco) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of taco hearts of palm lobster salad style plt 2 ea:
- 2 Taco: 13 grams
- 1 Taco: 6.5 grams
