Sweet Eggplant Parm Pizzetta - calories, carbs, nutrition
Sweet Eggplant Parm Pizzetta contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 62% of sweet eggplant parm pizzetta is composed of carbs 55 grams. It also contains 11 grams of fat, 9 grams of protein and 8 grams of sugar.
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350 | 55 g (62%) | 9 g (10%) | 11 g (28%) | 8 g |
Sweet Eggplant Parm Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 55 g
- Dietary Fiber - 14 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 470 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 26.9 %
- Calcium - 7.3 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet eggplant parm pizzetta?
Sweet Eggplant Parm Pizzetta contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet eggplant parm pizzetta:
- 1 Serving: 350 grams
If you are unsure about the size of your sweet eggplant parm pizzetta, you can estimate that an average sweet eggplant parm pizzetta contains about 350 calories. About 62% of sweet eggplant parm pizzetta calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in sweet eggplant parm pizzetta?
Here is the carb content of standard serving sizes sweet eggplant parm pizzetta:
- 1 Serving: 55 grams
Sweet Eggplant Parm Pizzetta also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Sweet Eggplant Parm Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 65 minutes
- Boxing - 27 minutes
- Burpee - 77 minutes
- Bowling - 77 minutes
- Volleyball - 90 minutes
- Squash - 47 minutes
- Climbing - 79 minutes
- Infrared Sauna - 41 minutes
- Shopping - 46 minutes
How many protein are in sweet eggplant parm pizzetta?
Sweet Eggplant Parm Pizzetta is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of sweet eggplant parm pizzetta:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet eggplant parm pizzetta?
However, despite having all the nutritious qualities of sweet eggplant parm pizzetta, 1 Serving of sweet eggplant parm pizzetta comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sweet eggplant parm pizzetta:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet eggplant parm pizzetta?
Sweet Eggplant Parm Pizzetta contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet eggplant parm pizzetta:
- 1 Serving: 11 grams
