Sun-Dried Tomatoes - calories, carbs, nutrition

Sun-Dried Tomatoes Nutritional Facts

Serving Size: 20 gram

• Carbs - 3.6 g
• Dietary Fiber - 1.1 g
• Sugars - 2.3 g
• Fat - 2.1 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 67.2 mg
• Potassium - 92 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sun-dried tomatoes?

Sun-Dried Tomatoes contain around 36.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomatoes:

• 20 gram: 36.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.2 grams
• 1 pound: 834.6 grams
• 1 kilogram: 1840 grams

If you are unsure about the size of your sun-dried tomatoes, you can estimate that an average sun-dried tomatoes contains about 36.8 calories. About 39% of sun-dried tomatoes calories come from carbs, 9% from protein, and 52% from fat.

How many carbs are in sun-dried tomatoes?

Here is the carb content of standard serving sizes sun-dried tomatoes:

• 20 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Sun-Dried Tomatoes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Sun-Dried Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 36.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Hiking - 69 minutes
• Yoga - 75 minutes
• Skating - 53 minutes
• Tennis - 62 minutes
• Curling - 82 minutes
• Fencing - 89 minutes
• Skiing - 44 minutes
• Gardening - 17 minutes
• Sleep - 87 minutes

How many protein are in sun-dried tomatoes?

Sun-Dried Tomatoes is a good source of quality protein, with just 20 gram containing 0.8 grams.

Look at the list of protein content in different servings of sun-dried tomatoes:

• 20 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sun-dried tomatoes?

However, despite having all the nutritious qualities of sun-dried tomatoes, 20 gram of sun-dried tomatoes comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of sun-dried tomatoes:

• 20 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.2 grams
• 1 kilogram: 115 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sun-dried tomatoes?

Sun-Dried Tomatoes contain on average 2.1 grams of total fat per serve (20 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sun-dried tomatoes:

• 20 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams