Carrot & Fresh Coriander Soup - calories, carbs, nutrition

Carrot & Fresh Coriander Soup Nutritional Facts

Serving Size: 330 gram

• Carbs - 6.6 g
• Dietary Fiber - 2.5 g
• Sugars - 5.4 g
• Fat - 3 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 571.4 mg
• Potassium - 167.3 mg
• Cholesterol - --
• Vitamin A - 36.2 %
• Vitamin C - 7 %
• Calcium - 3 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot & fresh coriander soup?

Carrot & Fresh Coriander Soup contain around 56.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot & fresh coriander soup:

• 330 gram: 56.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.1 grams
• 1 kilogram: 172.1 grams

If you are unsure about the size of your carrot & fresh coriander soup, you can estimate that an average carrot & fresh coriander soup contains about 56.8 calories. About 45% of carrot & fresh coriander soup calories come from carbs, 9% from protein, and 46% from fat.

How many carbs are in carrot & fresh coriander soup?

Here is the carb content of standard serving sizes carrot & fresh coriander soup:

• 330 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Carrot & Fresh Coriander Soup also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Carrot & Fresh Coriander Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 56.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Diving - 50 minutes
• Pilates - 92 minutes
• Skipping - 68 minutes
• Basketball - 51 minutes
• Volleyball - 37 minutes
• Badminton - 67 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 20 minutes

How many protein are in carrot & fresh coriander soup?

Carrot & Fresh Coriander Soup is a good source of quality protein, with just 330 gram containing 1.3 grams.

Look at the list of protein content in different servings of carrot & fresh coriander soup:

• 330 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot & fresh coriander soup?

However, despite having all the nutritious qualities of carrot & fresh coriander soup, 330 gram of carrot & fresh coriander soup comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of carrot & fresh coriander soup:

• 330 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot & fresh coriander soup?

Carrot & Fresh Coriander Soup contain on average 3 grams of total fat per serve (330 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot & fresh coriander soup:

• 330 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams