Sun-Dried Tomato Chicken Breast - calories, carbs, nutrition
Sun-Dried Tomato Chicken Breast contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 12% of sun-dried tomato chicken breast is composed of carbs 18 grams. It also contains 47 grams of fat, 28 grams of protein and 0 grams of sugar.
mainadmin 
590 | 18 g (12%) | 28 g (18%) | 47 g (70%) | 0 g |
Sun-Dried Tomato Chicken Breast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 47 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1430 mg
- Potassium - 1460 mg
- Cholesterol - 75 mg
- Vitamin A - 19.7 %
- Vitamin C - 119.2 %
- Calcium - 7.9 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun-dried tomato chicken breast?
Sun-Dried Tomato Chicken Breast contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato chicken breast:
- 1 Serving: 590 grams
If you are unsure about the size of your sun-dried tomato chicken breast, you can estimate that an average sun-dried tomato chicken breast contains about 590 calories. About 12% of sun-dried tomato chicken breast calories come from carbs, 18% from protein, and 70% from fat.
How many carbs are in sun-dried tomato chicken breast?
Here is the carb content of standard serving sizes sun-dried tomato chicken breast:
- 1 Serving: 18 grams
Sun-Dried Tomato Chicken Breast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Sun-Dried Tomato Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 46 minutes
- Boxing - 80 minutes
- Burpee - 38 minutes
- Golf - 60 minutes
- Riding - 52 minutes
- Fencing - 96 minutes
- Cricket - 53 minutes
- Infrared Sauna - 62 minutes
- Sleep - 26 minutes
How many protein are in sun-dried tomato chicken breast?
Sun-Dried Tomato Chicken Breast is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of sun-dried tomato chicken breast:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun-dried tomato chicken breast?
However, despite having all the nutritious qualities of sun-dried tomato chicken breast, 1 Serving of sun-dried tomato chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sun-dried tomato chicken breast:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun-dried tomato chicken breast?
Sun-Dried Tomato Chicken Breast contain on average 47 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sun-dried tomato chicken breast:
- 1 Serving: 47 grams
