Iced Carrot Cake - calories, carbs, nutrition

Iced Carrot Cake contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 52% of iced carrot cake is composed of carbs 44 grams. It also contains 16 grams of fat, 4 grams of protein and 29 grams of sugar.

Iced Carrot Cake - calories, carbs, nutrition
Iced Carrot Cake nutrition facts

330
Cals

44 g (52%)
Net Carbs

4 g (5%)
Protein

16 g (43%)
Fats

29 g
Sugars

Iced Carrot Cake Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 44 g
  • Dietary Fiber - 1 g
  • Sugars - 29 g
  • Fat - 16 g
  • Saturated - 6 g
  • Polyunsaturated - 7 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 310 mg
  • Potassium - 0 mg
  • Cholesterol - 45 mg
  • Vitamin A - 12.7 %
  • Vitamin C - 1.4 %
  • Calcium - 2.9 %
  • Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced carrot cake?

How many calories are in iced carrot cake - calories, carbs, nutrition

Iced Carrot Cake contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced carrot cake:

  • 1 Serving: 330 grams

If you are unsure about the size of your iced carrot cake, you can estimate that an average iced carrot cake contains about 330 calories. About 52% of iced carrot cake calories come from carbs, 5% from protein, and 43% from fat.

How many carbs are in iced carrot cake?

How many carbs are in iced carrot cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes iced carrot cake:

  • 1 Serving: 44 grams

Iced Carrot Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Iced Carrot Cake fit into your Daily Goals?

How does Iced Carrot Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat16/67 g51 g
Sodium310/2300 mg1990 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates44/250 g206 g
Sugar29/75 g46 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat16/67 g51 g
Carbohydrates44/250 g206 g
Protein4/75 g71 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Walking - 97 minutes
  • Bodyflex - 99 minutes
  • Skating - 73 minutes
  • Basketball - 50 minutes
  • Curling - 77 minutes
  • Squash - 97 minutes
  • Cricket - 65 minutes
  • Soccer - 60 minutes
  • Dog Walking - 76 minutes

How many protein are in iced carrot cake?

How many protein are in iced carrot cake - calories, carbs, nutrition

Iced Carrot Cake is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of iced carrot cake:

  • 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced carrot cake?

How many sugar are in iced carrot cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of iced carrot cake, 1 Serving of iced carrot cake comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of iced carrot cake:

  • 1 Serving: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced carrot cake?

How much fat is in iced carrot cake - calories, carbs, nutrition

Iced Carrot Cake contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of iced carrot cake:

  • 1 Serving: 16 grams