Iced Carrot Cake - calories, carbs, nutrition
Iced Carrot Cake contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 52% of iced carrot cake is composed of carbs 44 grams. It also contains 16 grams of fat, 4 grams of protein and 29 grams of sugar.
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330 | 44 g (52%) | 4 g (5%) | 16 g (43%) | 29 g |
Iced Carrot Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 1 g
- Sugars - 29 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 12.7 %
- Vitamin C - 1.4 %
- Calcium - 2.9 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced carrot cake?
Iced Carrot Cake contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced carrot cake:
- 1 Serving: 330 grams
If you are unsure about the size of your iced carrot cake, you can estimate that an average iced carrot cake contains about 330 calories. About 52% of iced carrot cake calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in iced carrot cake?
Here is the carb content of standard serving sizes iced carrot cake:
- 1 Serving: 44 grams
Iced Carrot Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Iced Carrot Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 97 minutes
- Bodyflex - 99 minutes
- Skating - 73 minutes
- Basketball - 50 minutes
- Curling - 77 minutes
- Squash - 97 minutes
- Cricket - 65 minutes
- Soccer - 60 minutes
- Dog Walking - 76 minutes
How many protein are in iced carrot cake?
Iced Carrot Cake is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of iced carrot cake:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced carrot cake?
However, despite having all the nutritious qualities of iced carrot cake, 1 Serving of iced carrot cake comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of iced carrot cake:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced carrot cake?
Iced Carrot Cake contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of iced carrot cake:
- 1 Serving: 16 grams
