Streusel Topped Blueberry Muffin - calories, carbs, nutrition

Streusel Topped Blueberry Muffin contain several important nutrients: 1 muffin only contains 370 calories, on average. However, more than 48% of streusel topped blueberry muffin is composed of carbs 45 grams. It also contains 19 grams of fat, 6 grams of protein and 19 grams of sugar.

Streusel Topped Blueberry Muffin - calories, carbs, nutrition
Streusel Topped Blueberry Muffin nutrition facts

370
Cals

45 g (48%)
Net Carbs

6 g (6%)
Protein

19 g (46%)
Fats

19 g
Sugars

Streusel Topped Blueberry Muffin Nutritional Facts

Serving Size: 1 muffin

  • Carbs - 45 g
  • Dietary Fiber - 2 g
  • Sugars - 19 g
  • Fat - 19 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 450 mg
  • Potassium - 0 mg
  • Cholesterol - 65 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in streusel topped blueberry muffin?

How many calories are in streusel topped blueberry muffin - calories, carbs, nutrition

Streusel Topped Blueberry Muffin contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of streusel topped blueberry muffin:

  • 1 muffin: 370 grams
  • 1 container (4 muffin): 1480 grams

If you are unsure about the size of your streusel topped blueberry muffin, you can estimate that an average streusel topped blueberry muffin contains about 370 calories. About 48% of streusel topped blueberry muffin calories come from carbs, 6% from protein, and 46% from fat.

How many carbs are in streusel topped blueberry muffin?

How many carbs are in streusel topped blueberry muffin - calories, carbs, nutrition

Here is the carb content of standard serving sizes streusel topped blueberry muffin:

  • 1 muffin: 45 grams
  • 1 container (4 muffin): 180 grams

Streusel Topped Blueberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Streusel Topped Blueberry Muffin fit into your Daily Goals?

How does Streusel Topped Blueberry Muffin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat19/67 g48 g
Sodium450/2300 mg1850 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Carbohydrates45/250 g205 g
Sugar19/75 g56 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat19/67 g48 g
Carbohydrates45/250 g205 g
Protein6/75 g69 g

How long would it take to burn off 370 calories?

How long would it take to burn off 370 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 136 minutes
  • Swimming - 42 minutes
  • Bodyflex - 78 minutes
  • Burpee - 67 minutes
  • Basketball - 17 minutes
  • Rugby - 27 minutes
  • Squash - 43 minutes
  • Skiing - 28 minutes
  • Gardening - 57 minutes
  • Dog Walking - 23 minutes

How many protein are in streusel topped blueberry muffin?

How many protein are in streusel topped blueberry muffin - calories, carbs, nutrition

Streusel Topped Blueberry Muffin is a good source of quality protein, with just 1 muffin containing 6 grams.

Look at the list of protein content in different servings of streusel topped blueberry muffin:

  • 1 muffin: 6 grams
  • 1 container (4 muffin): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in streusel topped blueberry muffin?

How many sugar are in streusel topped blueberry muffin - calories, carbs, nutrition

However, despite having all the nutritious qualities of streusel topped blueberry muffin, 1 muffin of streusel topped blueberry muffin comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of streusel topped blueberry muffin:

  • 1 muffin: 19 grams
  • 1 container (4 muffin): 76 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in streusel topped blueberry muffin?

How much fat is in streusel topped blueberry muffin - calories, carbs, nutrition

Streusel Topped Blueberry Muffin contain on average 19 grams of total fat per serve (1 muffin) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of streusel topped blueberry muffin:

  • 1 muffin: 19 grams
  • 1 container (4 muffin): 76 grams