Streusel Topped Blueberry Muffin - calories, carbs, nutrition
Streusel Topped Blueberry Muffin contain several important nutrients: 1 muffin only contains 370 calories, on average. However, more than 48% of streusel topped blueberry muffin is composed of carbs 45 grams. It also contains 19 grams of fat, 6 grams of protein and 19 grams of sugar.
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370 | 45 g (48%) | 6 g (6%) | 19 g (46%) | 19 g |
Streusel Topped Blueberry Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in streusel topped blueberry muffin?
Streusel Topped Blueberry Muffin contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of streusel topped blueberry muffin:
- 1 muffin: 370 grams
- 1 container (4 muffin): 1480 grams
If you are unsure about the size of your streusel topped blueberry muffin, you can estimate that an average streusel topped blueberry muffin contains about 370 calories. About 48% of streusel topped blueberry muffin calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in streusel topped blueberry muffin?
Here is the carb content of standard serving sizes streusel topped blueberry muffin:
- 1 muffin: 45 grams
- 1 container (4 muffin): 180 grams
Streusel Topped Blueberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Streusel Topped Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 42 minutes
- Bodyflex - 78 minutes
- Burpee - 67 minutes
- Basketball - 17 minutes
- Rugby - 27 minutes
- Squash - 43 minutes
- Skiing - 28 minutes
- Gardening - 57 minutes
- Dog Walking - 23 minutes
How many protein are in streusel topped blueberry muffin?
Streusel Topped Blueberry Muffin is a good source of quality protein, with just 1 muffin containing 6 grams.
Look at the list of protein content in different servings of streusel topped blueberry muffin:
- 1 muffin: 6 grams
- 1 container (4 muffin): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in streusel topped blueberry muffin?
However, despite having all the nutritious qualities of streusel topped blueberry muffin, 1 muffin of streusel topped blueberry muffin comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of streusel topped blueberry muffin:
- 1 muffin: 19 grams
- 1 container (4 muffin): 76 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in streusel topped blueberry muffin?
Streusel Topped Blueberry Muffin contain on average 19 grams of total fat per serve (1 muffin) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of streusel topped blueberry muffin:
- 1 muffin: 19 grams
- 1 container (4 muffin): 76 grams
