Blueberry Yogurt Parfait - calories, carbs, nutrition
Blueberry Yogurt Parfait contain several important nutrients: 1 Parfait only contains 310 calories, on average. However, more than 80% of blueberry yogurt parfait is composed of carbs 64 grams. It also contains 3.5 grams of fat, 8 grams of protein and 38 grams of sugar.
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310 | 64 g (80%) | 8 g (10%) | 3.5 g (10%) | 38 g |
Blueberry Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 38 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 330 mg
- Cholesterol - 5 mg
- Vitamin A - 20.5 %
- Vitamin C - 6.5 %
- Calcium - 15.6 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry yogurt parfait?
Blueberry Yogurt Parfait contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry yogurt parfait:
- 1 Parfait: 310 grams
If you are unsure about the size of your blueberry yogurt parfait, you can estimate that an average blueberry yogurt parfait contains about 310 calories. About 80% of blueberry yogurt parfait calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in blueberry yogurt parfait?
Here is the carb content of standard serving sizes blueberry yogurt parfait:
- 1 Parfait: 64 grams
Blueberry Yogurt Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blueberry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 25 minutes
- Boxing - 65 minutes
- Dansing - 72 minutes
- Golf - 70 minutes
- Volleyball - 71 minutes
- Rowing - 64 minutes
- Skiing - 28 minutes
- Gardening - 19 minutes
- Baby Sitting - 16 minutes
How many protein are in blueberry yogurt parfait?
Blueberry Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of blueberry yogurt parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry yogurt parfait?
However, despite having all the nutritious qualities of blueberry yogurt parfait, 1 Parfait of blueberry yogurt parfait comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of blueberry yogurt parfait:
- 1 Parfait: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry yogurt parfait?
Blueberry Yogurt Parfait contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry yogurt parfait:
- 1 Parfait: 3.5 grams
