Strawberry Low Fat Milk - calories, carbs, nutrition

Strawberry Low Fat Milk Nutritional Facts

Serving Size: 8 ounce

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 30 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 130 mg
• Potassium - 400 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry low fat milk?

Strawberry Low Fat Milk contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry low fat milk:

• 8 ounce: 180 grams
• 1 container (16.00 oz): 360 grams
• 1 ounce: 22.5 grams

If you are unsure about the size of your strawberry low fat milk, you can estimate that an average strawberry low fat milk contains about 180 calories. About 69% of strawberry low fat milk calories come from carbs, 18% from protein, and 13% from fat.

How many carbs are in strawberry low fat milk?

Here is the carb content of standard serving sizes strawberry low fat milk:

• 8 ounce: 31 grams
• 1 container (16.00 oz): 62 grams
• 1 ounce: 3.9 grams

Strawberry Low Fat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Strawberry Low Fat Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 60 minutes
• Boxing - 16 minutes
• Dansing - 40 minutes
• Golf - 57 minutes
• Curling - 93 minutes
• Fencing - 30 minutes
• Cricket - 87 minutes
• Soccer - 87 minutes
• Dog Walking - 70 minutes

How many protein are in strawberry low fat milk?

Strawberry Low Fat Milk is a good source of quality protein, with just 8 ounce containing 8 grams.

Look at the list of protein content in different servings of strawberry low fat milk:

• 8 ounce: 8 grams
• 1 container (16.00 oz): 16 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry low fat milk?

However, despite having all the nutritious qualities of strawberry low fat milk, 8 ounce of strawberry low fat milk comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of strawberry low fat milk:

• 8 ounce: 30 grams
• 1 container (16.00 oz): 60 grams
• 1 ounce: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry low fat milk?

Strawberry Low Fat Milk contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry low fat milk:

• 8 ounce: 2.5 grams
• 1 container (16.00 oz): 5 grams
• 1 ounce: 0.3 grams