Strawberry Goat Cheese Salad (8 oz) - calories, carbs, nutrition

Strawberry Goat Cheese Salad (8 oz) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 34 g
• Fat - 23 g
• Saturated - 9 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 540 mg
• Potassium - 410 mg
• Cholesterol - 25 mg
• Vitamin A - 91.7 %
• Vitamin C - 75.3 %
• Calcium - 14.7 %
• Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in strawberry goat cheese salad (8 oz)?

Strawberry Goat Cheese Salad (8 oz) contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry goat cheese salad (8 oz):

• 1 Serving: 410 grams

If you are unsure about the size of your strawberry goat cheese salad (8 oz), you can estimate that an average strawberry goat cheese salad (8 oz) contains about 410 calories. About 37% of strawberry goat cheese salad (8 oz) calories come from carbs, 14% from protein, and 49% from fat.

How many carbs are in strawberry goat cheese salad (8 oz)?

Here is the carb content of standard serving sizes strawberry goat cheese salad (8 oz):

• 1 Serving: 39 grams

Strawberry Goat Cheese Salad (8 oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Strawberry Goat Cheese Salad (8 oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 35 minutes
• Boxing - 16 minutes
• Skipping - 78 minutes
• Golf - 54 minutes
• Volleyball - 48 minutes
• Fencing - 29 minutes
• Skiing - 49 minutes
• Soccer - 26 minutes
• Shopping - 33 minutes

How many protein are in strawberry goat cheese salad (8 oz)?

Strawberry Goat Cheese Salad (8 oz) is a good source of quality protein, with just 1 Serving containing 15 grams.

Look at the list of protein content in different servings of strawberry goat cheese salad (8 oz):

• 1 Serving: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in strawberry goat cheese salad (8 oz)?

However, despite having all the nutritious qualities of strawberry goat cheese salad (8 oz), 1 Serving of strawberry goat cheese salad (8 oz) comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of strawberry goat cheese salad (8 oz):

• 1 Serving: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in strawberry goat cheese salad (8 oz)?

Strawberry Goat Cheese Salad (8 oz) contain on average 23 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of strawberry goat cheese salad (8 oz):

• 1 Serving: 23 grams