Steak and Cheese Gyro - calories, carbs, nutrition
Steak and Cheese Gyro contain several important nutrients: 10.5 ounce only contains 574.3 calories, on average. However, more than 47% of steak and cheese gyro is composed of carbs 66.1 grams. It also contains 18.2 grams of fat, 34 grams of protein and 7.7 grams of sugar.
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574.3 | 66.1 g (47%) | 34 g (24%) | 18.2 g (29%) | 7.7 g |
Steak and Cheese Gyro Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 66.1 g
- Dietary Fiber - 2.9 g
- Sugars - 7.7 g
- Fat - 18.2 g
- Saturated - 10.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1290.8 mg
- Potassium - 411 mg
- Cholesterol - 103.3 mg
- Vitamin A - 10.4 %
- Vitamin C - 6.9 %
- Calcium - 30.9 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and cheese gyro?
Steak and Cheese Gyro contain around 574.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and cheese gyro:
- 10.5 ounce: 574.3 grams
- 1 ounce: 54.7 grams
If you are unsure about the size of your steak and cheese gyro, you can estimate that an average steak and cheese gyro contains about 574.3 calories. About 47% of steak and cheese gyro calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in steak and cheese gyro?
Here is the carb content of standard serving sizes steak and cheese gyro:
- 10.5 ounce: 66.1 grams
- 1 ounce: 6.3 grams
Steak and Cheese Gyro also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).
How does Steak and Cheese Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574.3/2000 Cal | 1425,7 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 1290.8/2300 mg | 1009,2 mg |
| Cholesterol | 103.3/300 mg | 196,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574.3/2000 Cal | 1425,7 Cal |
| Carbohydrates | 66.1/250 g | 183,9 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 574.3/2000 Cal | 1425,7 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 66.1/250 g | 183,9 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 574.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 21 minutes
- Yoga - 60 minutes
- Burpee - 34 minutes
- Basketball - 43 minutes
- Rugby - 24 minutes
- Squash - 36 minutes
- Climbing - 67 minutes
- Soccer - 79 minutes
- Dog Walking - 78 minutes
How many protein are in steak and cheese gyro?
Steak and Cheese Gyro is a good source of quality protein, with just 10.5 ounce containing 34 grams.
Look at the list of protein content in different servings of steak and cheese gyro:
- 10.5 ounce: 34 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and cheese gyro?
However, despite having all the nutritious qualities of steak and cheese gyro, 10.5 ounce of steak and cheese gyro comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of steak and cheese gyro:
- 10.5 ounce: 7.7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and cheese gyro?
Steak and Cheese Gyro contain on average 18.2 grams of total fat per serve (10.5 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and cheese gyro:
- 10.5 ounce: 18.2 grams
- 1 ounce: 1.7 grams
