Spinach Stuffed Portobello with Herb Crust - calories, carbs, nutrition
Spinach Stuffed Portobello with Herb Crust contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 18% of spinach stuffed portobello with herb crust is composed of carbs 12 grams. It also contains 22 grams of fat, 6 grams of protein and 3 grams of sugar.
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250 | 12 g (18%) | 6 g (9%) | 22 g (73%) | 3 g |
Spinach Stuffed Portobello with Herb Crust Nutritional Facts
Serving Size: 1 Entree
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 290 mg
- Potassium - 770 mg
- Cholesterol - 45 mg
- Vitamin A - 104.5 %
- Vitamin C - 8.3 %
- Calcium - 11.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach stuffed portobello with herb crust?
Spinach Stuffed Portobello with Herb Crust contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach stuffed portobello with herb crust:
- 1 Entree: 250 grams
If you are unsure about the size of your spinach stuffed portobello with herb crust, you can estimate that an average spinach stuffed portobello with herb crust contains about 250 calories. About 18% of spinach stuffed portobello with herb crust calories come from carbs, 9% from protein, and 73% from fat.
How many carbs are in spinach stuffed portobello with herb crust?
Here is the carb content of standard serving sizes spinach stuffed portobello with herb crust:
- 1 Entree: 12 grams
Spinach Stuffed Portobello with Herb Crust also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Spinach Stuffed Portobello with Herb Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 76 minutes
- Pilates - 49 minutes
- Skating - 59 minutes
- Bowling - 92 minutes
- Rugby - 32 minutes
- Fencing - 78 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 17 minutes
- Sleep - 78 minutes
How many protein are in spinach stuffed portobello with herb crust?
Spinach Stuffed Portobello with Herb Crust is a good source of quality protein, with just 1 Entree containing 6 grams.
Look at the list of protein content in different servings of spinach stuffed portobello with herb crust:
- 1 Entree: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach stuffed portobello with herb crust?
However, despite having all the nutritious qualities of spinach stuffed portobello with herb crust, 1 Entree of spinach stuffed portobello with herb crust comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spinach stuffed portobello with herb crust:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach stuffed portobello with herb crust?
Spinach Stuffed Portobello with Herb Crust contain on average 22 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach stuffed portobello with herb crust:
- 1 Entree: 22 grams
