Mojo Pork & Plantains Plate - calories, carbs, nutrition
Mojo Pork & Plantains Plate contain several important nutrients: 1 serving only contains 449.3 calories, on average. However, more than 39% of mojo pork & plantains plate is composed of carbs 45 grams. It also contains 22.7 grams of fat, 18.9 grams of protein and 12.9 grams of sugar.
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449.3 | 45 g (39%) | 18.9 g (16%) | 22.7 g (44%) | 12.9 g |
Mojo Pork & Plantains Plate Nutritional Facts
Serving Size: 1 serving
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 12.9 g
- Fat - 22.7 g
- Saturated - 5.6 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 8.9 g
- Trans - 0.2 g
- Protein - 18.9 g
- Sodium - 414.3 mg
- Potassium - 739.4 mg
- Cholesterol - 57.7 mg
- Vitamin A - 17.6 %
- Vitamin C - 32.4 %
- Calcium - 7.3 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mojo pork & plantains plate?
Mojo Pork & Plantains Plate contain around 449.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mojo pork & plantains plate:
- 1 serving: 449.3 grams
If you are unsure about the size of your mojo pork & plantains plate, you can estimate that an average mojo pork & plantains plate contains about 449.3 calories. About 39% of mojo pork & plantains plate calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in mojo pork & plantains plate?
Here is the carb content of standard serving sizes mojo pork & plantains plate:
- 1 serving: 45 grams
Mojo Pork & Plantains Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Mojo Pork & Plantains Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.3/2000 Cal | 1550,7 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 414.3/2300 mg | 1885,7 mg |
| Cholesterol | 57.7/300 mg | 242,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.3/2000 Cal | 1550,7 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.3/2000 Cal | 1550,7 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 449.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 47 minutes
- Yoga - 67 minutes
- Skating - 30 minutes
- Golf - 31 minutes
- Rugby - 42 minutes
- Squash - 58 minutes
- Skiing - 53 minutes
- Soccer - 93 minutes
- Dog Walking - 24 minutes
How many protein are in mojo pork & plantains plate?
Mojo Pork & Plantains Plate is a good source of quality protein, with just 1 serving containing 18.9 grams.
Look at the list of protein content in different servings of mojo pork & plantains plate:
- 1 serving: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mojo pork & plantains plate?
However, despite having all the nutritious qualities of mojo pork & plantains plate, 1 serving of mojo pork & plantains plate comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of mojo pork & plantains plate:
- 1 serving: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mojo pork & plantains plate?
Mojo Pork & Plantains Plate contain on average 22.7 grams of total fat per serve (1 serving) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of mojo pork & plantains plate:
- 1 serving: 22.7 grams
