Spinach and Mushroom Flatbread - calories, carbs, nutrition
Spinach and Mushroom Flatbread contain several important nutrients: 1 Flatbread only contains 420 calories, on average. However, more than 45% of spinach and mushroom flatbread is composed of carbs 48 grams. It also contains 18 grams of fat, 17 grams of protein and 5 grams of sugar.
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420 | 48 g (45%) | 17 g (16%) | 18 g (38%) | 5 g |
Spinach and Mushroom Flatbread Nutritional Facts
Serving Size: 1 Flatbread
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 650 mg
- Potassium - 270 mg
- Cholesterol - 30 mg
- Vitamin A - 41.3 %
- Vitamin C - 14.7 %
- Calcium - 31.8 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and mushroom flatbread?
Spinach and Mushroom Flatbread contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and mushroom flatbread:
- 1 Flatbread: 420 grams
If you are unsure about the size of your spinach and mushroom flatbread, you can estimate that an average spinach and mushroom flatbread contains about 420 calories. About 45% of spinach and mushroom flatbread calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in spinach and mushroom flatbread?
Here is the carb content of standard serving sizes spinach and mushroom flatbread:
- 1 Flatbread: 48 grams
Spinach and Mushroom Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Spinach and Mushroom Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 17 minutes
- Yoga - 59 minutes
- Skipping - 25 minutes
- Golf - 74 minutes
- Riding - 47 minutes
- Rowing - 71 minutes
- Climbing - 42 minutes
- Soccer - 42 minutes
- Sleep - 42 minutes
How many protein are in spinach and mushroom flatbread?
Spinach and Mushroom Flatbread is a good source of quality protein, with just 1 Flatbread containing 17 grams.
Look at the list of protein content in different servings of spinach and mushroom flatbread:
- 1 Flatbread: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and mushroom flatbread?
However, despite having all the nutritious qualities of spinach and mushroom flatbread, 1 Flatbread of spinach and mushroom flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spinach and mushroom flatbread:
- 1 Flatbread: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and mushroom flatbread?
Spinach and Mushroom Flatbread contain on average 18 grams of total fat per serve (1 Flatbread) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and mushroom flatbread:
- 1 Flatbread: 18 grams
