Chicken Cacciatora Quarters - calories, carbs, nutrition
Chicken Cacciatora Quarters contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 22% of chicken cacciatora quarters is composed of carbs 20 grams. It also contains 22 grams of fat, 23 grams of protein and 6 grams of sugar.
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380 | 20 g (22%) | 23 g (25%) | 22 g (54%) | 6 g |
Chicken Cacciatora Quarters Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 750 mg
- Potassium - 490 mg
- Cholesterol - 95 mg
- Vitamin A - 6.5 %
- Vitamin C - 10 %
- Calcium - 6.4 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cacciatora quarters?
Chicken Cacciatora Quarters contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cacciatora quarters:
- 1 Serving: 380 grams
If you are unsure about the size of your chicken cacciatora quarters, you can estimate that an average chicken cacciatora quarters contains about 380 calories. About 22% of chicken cacciatora quarters calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in chicken cacciatora quarters?
Here is the carb content of standard serving sizes chicken cacciatora quarters:
- 1 Serving: 20 grams
Chicken Cacciatora Quarters also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Chicken Cacciatora Quarters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 91 minutes
- Pilates - 55 minutes
- Skipping - 18 minutes
- Tennis - 51 minutes
- Riding - 59 minutes
- Rowing - 38 minutes
- Climbing - 93 minutes
- Gardening - 45 minutes
- Baby Sitting - 20 minutes
How many protein are in chicken cacciatora quarters?
Chicken Cacciatora Quarters is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of chicken cacciatora quarters:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cacciatora quarters?
However, despite having all the nutritious qualities of chicken cacciatora quarters, 1 Serving of chicken cacciatora quarters comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken cacciatora quarters:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cacciatora quarters?
Chicken Cacciatora Quarters contain on average 22 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cacciatora quarters:
- 1 Serving: 22 grams
