Spicy Thai Chicken - calories, carbs, nutrition
Spicy Thai Chicken contain several important nutrients: 6 ounce only contains 154.1 calories, on average. However, more than 7% of spicy thai chicken is composed of carbs 2.6 grams. It also contains 8.3 grams of fat, 15.8 grams of protein and 0.7 grams of sugar.
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154.1 | 2.6 g (7%) | 15.8 g (43%) | 8.3 g (50%) | 0.7 g |
Spicy Thai Chicken Nutritional Facts
Serving Size: 6 ounce
- Carbs - 2.6 g
- Dietary Fiber - 0.6 g
- Sugars - 0.7 g
- Fat - 8.3 g
- Saturated - 1.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 183 mg
- Potassium - 186.7 mg
- Cholesterol - 48 mg
- Vitamin A - 5.1 %
- Vitamin C - 2.1 %
- Calcium - 2.3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy thai chicken?
Spicy Thai Chicken contain around 154.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy thai chicken:
- 6 ounce: 154.1 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your spicy thai chicken, you can estimate that an average spicy thai chicken contains about 154.1 calories. About 7% of spicy thai chicken calories come from carbs, 43% from protein, and 50% from fat.
How many carbs are in spicy thai chicken?
Here is the carb content of standard serving sizes spicy thai chicken:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
Spicy Thai Chicken also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Spicy Thai Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.1/2000 Cal | 1845,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.1/2000 Cal | 1845,9 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.1/2000 Cal | 1845,9 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 154.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 99 minutes
- Yoga - 60 minutes
- Skipping - 85 minutes
- Golf - 99 minutes
- Rugby - 82 minutes
- Squash - 97 minutes
- Skiing - 68 minutes
- Lawn Mowing - 94 minutes
- Sleep - 74 minutes
How many protein are in spicy thai chicken?
Spicy Thai Chicken is a good source of quality protein, with just 6 ounce containing 15.8 grams.
Look at the list of protein content in different servings of spicy thai chicken:
- 6 ounce: 15.8 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy thai chicken?
However, despite having all the nutritious qualities of spicy thai chicken, 6 ounce of spicy thai chicken comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy thai chicken:
- 6 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy thai chicken?
Spicy Thai Chicken contain on average 8.3 grams of total fat per serve (6 ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy thai chicken:
- 6 ounce: 8.3 grams
- 1 ounce: 1.4 grams
