Spiced Falafel - calories, carbs, nutrition
Spiced Falafel contain several important nutrients: 1 serving only contains 226 calories, on average. However, more than 39% of spiced falafel is composed of carbs 22.3 grams. It also contains 12.7 grams of fat, 6.2 grams of protein and 4.9 grams of sugar.
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226 | 22.3 g (39%) | 6.2 g (11%) | 12.7 g (50%) | 4.9 g |
Spiced Falafel Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.3 g
- Dietary Fiber - 6 g
- Sugars - 4.9 g
- Fat - 12.7 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 420 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 10.2 %
- Vitamin C - 41.8 %
- Calcium - 6.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced falafel?
Spiced Falafel contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced falafel:
- 1 serving: 226 grams
If you are unsure about the size of your spiced falafel, you can estimate that an average spiced falafel contains about 226 calories. About 39% of spiced falafel calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in spiced falafel?
Here is the carb content of standard serving sizes spiced falafel:
- 1 serving: 22.3 grams
Spiced Falafel also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Spiced Falafel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 26 minutes
- Boxing - 29 minutes
- Skating - 89 minutes
- Tennis - 57 minutes
- Rugby - 62 minutes
- Rowing - 88 minutes
- Skiing - 34 minutes
- Infrared Sauna - 41 minutes
- Sleep - 33 minutes
How many protein are in spiced falafel?
Spiced Falafel is a good source of quality protein, with just 1 serving containing 6.2 grams.
Look at the list of protein content in different servings of spiced falafel:
- 1 serving: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced falafel?
However, despite having all the nutritious qualities of spiced falafel, 1 serving of spiced falafel comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of spiced falafel:
- 1 serving: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced falafel?
Spiced Falafel contain on average 12.7 grams of total fat per serve (1 serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced falafel:
- 1 serving: 12.7 grams
