Spanish Pot Roast Sandwich - calories, carbs, nutrition

Spanish Pot Roast Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 51 g
• Dietary Fiber - 1 g
• Sugars - --
• Fat - 36 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 52 g
• Sodium - 695 mg
• Potassium - 0 mg
• Cholesterol - 109 mg
• Vitamin A - 10.1 %
• Vitamin C - 8.3 %
• Calcium - 12 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish pot roast sandwich?

Spanish Pot Roast Sandwich contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish pot roast sandwich:

• 1 Serving: 740 grams

If you are unsure about the size of your spanish pot roast sandwich, you can estimate that an average spanish pot roast sandwich contains about 740 calories. About 28% of spanish pot roast sandwich calories come from carbs, 28% from protein, and 44% from fat.

How many carbs are in spanish pot roast sandwich?

Here is the carb content of standard serving sizes spanish pot roast sandwich:

• 1 Serving: 51 grams

Spanish Pot Roast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Spanish Pot Roast Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 740 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 272 minutes
• Diving - 93 minutes
• Yoga - 90 minutes
• Skating - 59 minutes
• Tennis - 75 minutes
• Riding - 83 minutes
• Rowing - 29 minutes
• Climbing - 43 minutes
• Croquet - 38 minutes
• Baby Sitting - 75 minutes

How many protein are in spanish pot roast sandwich?

Spanish Pot Roast Sandwich is a good source of quality protein, with just 1 Serving containing 52 grams.

Look at the list of protein content in different servings of spanish pot roast sandwich:

• 1 Serving: 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish pot roast sandwich?

However, despite having all the nutritious qualities of spanish pot roast sandwich, 1 Serving of spanish pot roast sandwich comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spanish pot roast sandwich:

• 1 Serving: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish pot roast sandwich?

Spanish Pot Roast Sandwich contain on average 36 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish pot roast sandwich:

• 1 Serving: 36 grams