Veggie Omelette - calories, carbs, nutrition
Veggie Omelette contain several important nutrients: 3 eggs only contains 249.5 calories, on average. However, more than 10% of veggie omelette is composed of carbs 6.2 grams. It also contains 15.9 grams of fat, 19.7 grams of protein and 3 grams of sugar.
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249.5 | 6.2 g (10%) | 19.7 g (32%) | 15.9 g (58%) | 3 g |
Veggie Omelette Nutritional Facts
Serving Size: 3 eggs
- Carbs - 6.2 g
- Dietary Fiber - 1.6 g
- Sugars - 3 g
- Fat - 15.9 g
- Saturated - 4.9 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 6.6 g
- Trans - 0.1 g
- Protein - 19.7 g
- Sodium - 321 mg
- Potassium - 388 mg
- Cholesterol - 558 mg
- Vitamin A - 27.8 %
- Vitamin C - 33.9 %
- Calcium - 10.7 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie omelette?
Veggie Omelette contain around 249.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie omelette:
- 3 eggs: 249.5 grams
- 1 eggs: 83.2 grams
If you are unsure about the size of your veggie omelette, you can estimate that an average veggie omelette contains about 249.5 calories. About 10% of veggie omelette calories come from carbs, 32% from protein, and 58% from fat.
How many carbs are in veggie omelette?
Here is the carb content of standard serving sizes veggie omelette:
- 3 eggs: 6.2 grams
- 1 eggs: 2.1 grams
Veggie Omelette also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Veggie Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.5/2000 Cal | 1750,5 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 321/2300 mg | 1979 mg |
| Cholesterol | 558/300 mg | -258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.5/2000 Cal | 1750,5 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249.5/2000 Cal | 1750,5 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 249.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 66 minutes
- Pilates - 22 minutes
- Skipping - 79 minutes
- Golf - 59 minutes
- Curling - 95 minutes
- Squash - 51 minutes
- Climbing - 74 minutes
- Gardening - 34 minutes
- Shopping - 33 minutes
How many protein are in veggie omelette?
Veggie Omelette is a good source of quality protein, with just 3 eggs containing 19.7 grams.
Look at the list of protein content in different servings of veggie omelette:
- 3 eggs: 19.7 grams
- 1 eggs: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie omelette?
However, despite having all the nutritious qualities of veggie omelette, 3 eggs of veggie omelette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of veggie omelette:
- 3 eggs: 3 grams
- 1 eggs: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie omelette?
Veggie Omelette contain on average 15.9 grams of total fat per serve (3 eggs) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie omelette:
- 3 eggs: 15.9 grams
- 1 eggs: 5.3 grams
