Southwestern Chicken Breast Sandwich - calories, carbs, nutrition
Southwestern Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 541 calories, on average. However, more than 29% of southwestern chicken breast sandwich is composed of carbs 39.2 grams. It also contains 28.8 grams of fat, 32.1 grams of protein and 2.8 grams of sugar.
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541 | 39.2 g (29%) | 32.1 g (24%) | 28.8 g (48%) | 2.8 g |
Southwestern Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.2 g
- Dietary Fiber - 1.8 g
- Sugars - 2.8 g
- Fat - 28.8 g
- Saturated - 8.8 g
- Polyunsaturated - 9.5 g
- Monounsaturated - --
- Trans - --
- Protein - 32.1 g
- Sodium - 1384 mg
- Potassium - 141.5 mg
- Cholesterol - 78 mg
- Vitamin A - 45.8 %
- Vitamin C - 79.2 %
- Calcium - 27.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chicken breast sandwich?
Southwestern Chicken Breast Sandwich contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken breast sandwich:
- 1 Sandwich: 541 grams
If you are unsure about the size of your southwestern chicken breast sandwich, you can estimate that an average southwestern chicken breast sandwich contains about 541 calories. About 29% of southwestern chicken breast sandwich calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in southwestern chicken breast sandwich?
Here is the carb content of standard serving sizes southwestern chicken breast sandwich:
- 1 Sandwich: 39.2 grams
Southwestern Chicken Breast Sandwich also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Southwestern Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Sodium | 1384/2300 mg | 916 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 541 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 98 minutes
- Boxing - 52 minutes
- Burpee - 69 minutes
- Basketball - 22 minutes
- Curling - 72 minutes
- Squash - 93 minutes
- Skiing - 43 minutes
- Croquet - 85 minutes
- Baby Sitting - 88 minutes
How many protein are in southwestern chicken breast sandwich?
Southwestern Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 32.1 grams.
Look at the list of protein content in different servings of southwestern chicken breast sandwich:
- 1 Sandwich: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chicken breast sandwich?
However, despite having all the nutritious qualities of southwestern chicken breast sandwich, 1 Sandwich of southwestern chicken breast sandwich comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chicken breast sandwich:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chicken breast sandwich?
Southwestern Chicken Breast Sandwich contain on average 28.8 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chicken breast sandwich:
- 1 Sandwich: 28.8 grams
