Rosemary Focaccia - calories, carbs, nutrition
Rosemary Focaccia contain several important nutrients: 1 Cut only contains 278 calories, on average. However, more than 63% of rosemary focaccia is composed of carbs 43.8 grams. It also contains 7.8 grams of fat, 8.6 grams of protein and 0.1 grams of sugar.
mainadmin 
278 | 43.8 g (63%) | 8.6 g (12%) | 7.8 g (25%) | 0.1 g |
Rosemary Focaccia Nutritional Facts
Serving Size: 1 Cut
- Carbs - 43.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 7.8 g
- Saturated - 0.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 8.6 g
- Sodium - 669 mg
- Potassium - 113.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.5 %
- Calcium - 3.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary focaccia?
Rosemary Focaccia contain around 278 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary focaccia:
- 1 Cut: 278 grams
If you are unsure about the size of your rosemary focaccia, you can estimate that an average rosemary focaccia contains about 278 calories. About 63% of rosemary focaccia calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in rosemary focaccia?
Here is the carb content of standard serving sizes rosemary focaccia:
- 1 Cut: 43.8 grams
Rosemary Focaccia also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Rosemary Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 669/2300 mg | 1631 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278/2000 Cal | 1722 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 278 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 24 minutes
- Yoga - 63 minutes
- Burpee - 15 minutes
- Bowling - 27 minutes
- Rugby - 76 minutes
- Squash - 28 minutes
- Climbing - 47 minutes
- Croquet - 47 minutes
- Baby Sitting - 89 minutes
How many protein are in rosemary focaccia?
Rosemary Focaccia is a good source of quality protein, with just 1 Cut containing 8.6 grams.
Look at the list of protein content in different servings of rosemary focaccia:
- 1 Cut: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary focaccia?
However, despite having all the nutritious qualities of rosemary focaccia, 1 Cut of rosemary focaccia comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of rosemary focaccia:
- 1 Cut: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary focaccia?
Rosemary Focaccia contain on average 7.8 grams of total fat per serve (1 Cut) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary focaccia:
- 1 Cut: 7.8 grams
