Southern Pulled Pork Crepe - calories, carbs, nutrition
Southern Pulled Pork Crepe contain several important nutrients: 1 Crepe only contains 780 calories, on average. However, more than 23% of southern pulled pork crepe is composed of carbs 45 grams. It also contains 51 grams of fat, 34 grams of protein and 11 grams of sugar.
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780 | 45 g (23%) | 34 g (18%) | 51 g (59%) | 11 g |
Southern Pulled Pork Crepe Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 51 g
- Saturated - 21 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1330 mg
- Potassium - 610 mg
- Cholesterol - 315 mg
- Vitamin A - 159.7 %
- Vitamin C - 30.3 %
- Calcium - 26.4 %
- Iron - 32.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern pulled pork crepe?
Southern Pulled Pork Crepe contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern pulled pork crepe:
- 1 Crepe: 780 grams
If you are unsure about the size of your southern pulled pork crepe, you can estimate that an average southern pulled pork crepe contains about 780 calories. About 23% of southern pulled pork crepe calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in southern pulled pork crepe?
Here is the carb content of standard serving sizes southern pulled pork crepe:
- 1 Crepe: 45 grams
Southern Pulled Pork Crepe also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Southern Pulled Pork Crepe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 1330/2300 mg | 970 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Diving - 38 minutes
- Pilates - 36 minutes
- Dansing - 27 minutes
- Basketball - 72 minutes
- Rugby - 53 minutes
- Fencing - 39 minutes
- Climbing - 20 minutes
- Infrared Sauna - 76 minutes
- Shopping - 56 minutes
How many protein are in southern pulled pork crepe?
Southern Pulled Pork Crepe is a good source of quality protein, with just 1 Crepe containing 34 grams.
Look at the list of protein content in different servings of southern pulled pork crepe:
- 1 Crepe: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern pulled pork crepe?
However, despite having all the nutritious qualities of southern pulled pork crepe, 1 Crepe of southern pulled pork crepe comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of southern pulled pork crepe:
- 1 Crepe: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern pulled pork crepe?
Southern Pulled Pork Crepe contain on average 51 grams of total fat per serve (1 Crepe) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of southern pulled pork crepe:
- 1 Crepe: 51 grams
