South of the Border Butternut Squash Soup - 12 oz - calories, carbs, nutrition
South of the Border Butternut Squash Soup - 12 oz contain several important nutrients: 12 ounce only contains 120 calories, on average. However, more than 63% of south of the border butternut squash soup - 12 oz is composed of carbs 20 grams. It also contains 4 grams of fat, 3 grams of protein and 7 grams of sugar.
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120 | 20 g (63%) | 3 g (9%) | 4 g (28%) | 7 g |
South of the Border Butternut Squash Soup - 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 610 mg
- Potassium - 510 mg
- Cholesterol - 5 mg
- Vitamin A - 302.1 %
- Vitamin C - 31 %
- Calcium - 7.8 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south of the border butternut squash soup - 12 oz?
South of the Border Butternut Squash Soup - 12 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south of the border butternut squash soup - 12 oz:
- 12 ounce: 120 grams
- 1 ounce: 10 grams
If you are unsure about the size of your south of the border butternut squash soup - 12 oz, you can estimate that an average south of the border butternut squash soup - 12 oz contains about 120 calories. About 63% of south of the border butternut squash soup - 12 oz calories come from carbs, 9% from protein, and 28% from fat.
How many carbs are in south of the border butternut squash soup - 12 oz?
Here is the carb content of standard serving sizes south of the border butternut squash soup - 12 oz:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
South of the Border Butternut Squash Soup - 12 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does South of the Border Butternut Squash Soup - 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 60 minutes
- Pilates - 63 minutes
- Skating - 60 minutes
- Golf - 92 minutes
- Rugby - 38 minutes
- Squash - 87 minutes
- Climbing - 57 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 67 minutes
How many protein are in south of the border butternut squash soup - 12 oz?
South of the Border Butternut Squash Soup - 12 oz is a good source of quality protein, with just 12 ounce containing 3 grams.
Look at the list of protein content in different servings of south of the border butternut squash soup - 12 oz:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south of the border butternut squash soup - 12 oz?
However, despite having all the nutritious qualities of south of the border butternut squash soup - 12 oz, 12 ounce of south of the border butternut squash soup - 12 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of south of the border butternut squash soup - 12 oz:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south of the border butternut squash soup - 12 oz?
South of the Border Butternut Squash Soup - 12 oz contain on average 4 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of south of the border butternut squash soup - 12 oz:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
