Southern Delight Sandwich - calories, carbs, nutrition
Southern Delight Sandwich contain several important nutrients: 1 Sandwich only contains 369 calories, on average. However, more than 33% of southern delight sandwich is composed of carbs 29.5 grams. It also contains 18.2 grams of fat, 19.6 grams of protein and 1.5 grams of sugar.
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369 | 29.5 g (33%) | 19.6 g (22%) | 18.2 g (45%) | 1.5 g |
Southern Delight Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.5 g
- Dietary Fiber - 3 g
- Sugars - 1.5 g
- Fat - 18.2 g
- Saturated - 3.7 g
- Polyunsaturated - 5.3 g
- Monounsaturated - --
- Trans - --
- Protein - 19.6 g
- Sodium - 1269 mg
- Potassium - 249.7 mg
- Cholesterol - 47 mg
- Vitamin A - 8.6 %
- Vitamin C - 15.3 %
- Calcium - 11.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern delight sandwich?
Southern Delight Sandwich contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern delight sandwich:
- 1 Sandwich: 369 grams
If you are unsure about the size of your southern delight sandwich, you can estimate that an average southern delight sandwich contains about 369 calories. About 33% of southern delight sandwich calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in southern delight sandwich?
Here is the carb content of standard serving sizes southern delight sandwich:
- 1 Sandwich: 29.5 grams
Southern Delight Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Southern Delight Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 1269/2300 mg | 1031 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 34 minutes
- Bodyflex - 76 minutes
- Burpee - 90 minutes
- Bowling - 20 minutes
- Curling - 36 minutes
- Fencing - 47 minutes
- Climbing - 34 minutes
- Gardening - 81 minutes
- Dog Walking - 72 minutes
How many protein are in southern delight sandwich?
Southern Delight Sandwich is a good source of quality protein, with just 1 Sandwich containing 19.6 grams.
Look at the list of protein content in different servings of southern delight sandwich:
- 1 Sandwich: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern delight sandwich?
However, despite having all the nutritious qualities of southern delight sandwich, 1 Sandwich of southern delight sandwich comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of southern delight sandwich:
- 1 Sandwich: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern delight sandwich?
Southern Delight Sandwich contain on average 18.2 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of southern delight sandwich:
- 1 Sandwich: 18.2 grams
