Sonoma Grape and Prosciutto Salad - calories, carbs, nutrition
Sonoma Grape and Prosciutto Salad contain several important nutrients: 1 Salad only contains 330 calories, on average. However, more than 20% of sonoma grape and prosciutto salad is composed of carbs 18 grams. It also contains 26 grams of fat, 12 grams of protein and 12 grams of sugar.
330 | 18 g (20%) | 12 g (14%) | 26 g (66%) | 12 g |
Sonoma Grape and Prosciutto Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 26 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 950 mg
- Potassium - 480 mg
- Cholesterol - 35 mg
- Vitamin A - 143.3 %
- Vitamin C - 34.5 %
- Calcium - 20.2 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sonoma grape and prosciutto salad?
Sonoma Grape and Prosciutto Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sonoma grape and prosciutto salad:
- 1 Salad: 330 grams
If you are unsure about the size of your sonoma grape and prosciutto salad, you can estimate that an average sonoma grape and prosciutto salad contains about 330 calories. About 20% of sonoma grape and prosciutto salad calories come from carbs, 14% from protein, and 66% from fat.
How many carbs are in sonoma grape and prosciutto salad?
Here is the carb content of standard serving sizes sonoma grape and prosciutto salad:
- 1 Salad: 18 grams
Sonoma Grape and Prosciutto Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Sonoma Grape and Prosciutto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 26/67 g | 41 g |
Sodium | 950/2300 mg | 1350 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 12/75 g | 63 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 26/67 g | 41 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 50 minutes
- Pilates - 43 minutes
- Skipping - 66 minutes
- Basketball - 97 minutes
- Volleyball - 30 minutes
- Squash - 25 minutes
- Snowboarding - 99 minutes
- Croquet - 28 minutes
- Dog Walking - 59 minutes
How many protein are in sonoma grape and prosciutto salad?
Sonoma Grape and Prosciutto Salad is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of sonoma grape and prosciutto salad:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sonoma grape and prosciutto salad?
However, despite having all the nutritious qualities of sonoma grape and prosciutto salad, 1 Salad of sonoma grape and prosciutto salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sonoma grape and prosciutto salad:
- 1 Salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sonoma grape and prosciutto salad?
Sonoma Grape and Prosciutto Salad contain on average 26 grams of total fat per serve (1 Salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sonoma grape and prosciutto salad:
- 1 Salad: 26 grams