Sonoma Grape and Prosciutto Salad - calories, carbs, nutrition

Sonoma Grape and Prosciutto Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 26 g
• Saturated - 7 g
• Polyunsaturated - 5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 950 mg
• Potassium - 480 mg
• Cholesterol - 35 mg
• Vitamin A - 143.3 %
• Vitamin C - 34.5 %
• Calcium - 20.2 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sonoma grape and prosciutto salad?

Sonoma Grape and Prosciutto Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sonoma grape and prosciutto salad:

• 1 Salad: 330 grams

If you are unsure about the size of your sonoma grape and prosciutto salad, you can estimate that an average sonoma grape and prosciutto salad contains about 330 calories. About 20% of sonoma grape and prosciutto salad calories come from carbs, 14% from protein, and 66% from fat.

How many carbs are in sonoma grape and prosciutto salad?

Here is the carb content of standard serving sizes sonoma grape and prosciutto salad:

• 1 Salad: 18 grams

Sonoma Grape and Prosciutto Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Sonoma Grape and Prosciutto Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 50 minutes
• Pilates - 43 minutes
• Skipping - 66 minutes
• Basketball - 97 minutes
• Volleyball - 30 minutes
• Squash - 25 minutes
• Snowboarding - 99 minutes
• Croquet - 28 minutes
• Dog Walking - 59 minutes

How many protein are in sonoma grape and prosciutto salad?

Sonoma Grape and Prosciutto Salad is a good source of quality protein, with just 1 Salad containing 12 grams.

Look at the list of protein content in different servings of sonoma grape and prosciutto salad:

• 1 Salad: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sonoma grape and prosciutto salad?

However, despite having all the nutritious qualities of sonoma grape and prosciutto salad, 1 Salad of sonoma grape and prosciutto salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of sonoma grape and prosciutto salad:

• 1 Salad: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sonoma grape and prosciutto salad?

Sonoma Grape and Prosciutto Salad contain on average 26 grams of total fat per serve (1 Salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sonoma grape and prosciutto salad:

• 1 Salad: 26 grams