Smoked Salmon & Dill (mini) - calories, carbs, nutrition
Smoked Salmon & Dill (mini) contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 67% of smoked salmon & dill (mini) is composed of carbs 30 grams. It also contains 3 grams of fat, 8 grams of protein and 0.6 grams of sugar.
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180 | 30 g (67%) | 8 g (18%) | 3 g (15%) | 0.6 g |
Smoked Salmon & Dill (mini) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 640 mg
- Potassium - 75 mg
- Cholesterol - 5 mg
- Vitamin A - 5 %
- Vitamin C - 2.7 %
- Calcium - 2 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked salmon & dill (mini)?
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Smoked Salmon & Dill (mini) contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon & dill (mini):
- 1 Serving: 180 grams
If you are unsure about the size of your smoked salmon & dill (mini), you can estimate that an average smoked salmon & dill (mini) contains about 180 calories. About 67% of smoked salmon & dill (mini) calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in smoked salmon & dill (mini)?
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Here is the carb content of standard serving sizes smoked salmon & dill (mini):
- 1 Serving: 30 grams
Smoked Salmon & Dill (mini) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Smoked Salmon & Dill (mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 29 minutes
- Yoga - 49 minutes
- Skipping - 84 minutes
- Basketball - 58 minutes
- Curling - 41 minutes
- Squash - 31 minutes
- Skiing - 93 minutes
- Croquet - 95 minutes
- Dog Walking - 43 minutes
How many protein are in smoked salmon & dill (mini)?
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Smoked Salmon & Dill (mini) is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of smoked salmon & dill (mini):
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked salmon & dill (mini)?
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However, despite having all the nutritious qualities of smoked salmon & dill (mini), 1 Serving of smoked salmon & dill (mini) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of smoked salmon & dill (mini):
- 1 Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked salmon & dill (mini)?
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Smoked Salmon & Dill (mini) contain on average 3 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked salmon & dill (mini):
- 1 Serving: 3 grams
