Smoked Ham, Cabbage and Potato Soup - calories, carbs, nutrition
Smoked Ham, Cabbage and Potato Soup contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 41% of smoked ham, cabbage and potato soup is composed of carbs 15 grams. It also contains 7 grams of fat, 6 grams of protein and 3 grams of sugar.
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150 | 15 g (41%) | 6 g (16%) | 7 g (43%) | 3 g |
Smoked Ham, Cabbage and Potato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 520 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 39.1 %
- Vitamin C - 20.8 %
- Calcium - 3.5 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked ham, cabbage and potato soup?
Smoked Ham, Cabbage and Potato Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham, cabbage and potato soup:
- 1 Serving: 150 grams
If you are unsure about the size of your smoked ham, cabbage and potato soup, you can estimate that an average smoked ham, cabbage and potato soup contains about 150 calories. About 41% of smoked ham, cabbage and potato soup calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in smoked ham, cabbage and potato soup?
Here is the carb content of standard serving sizes smoked ham, cabbage and potato soup:
- 1 Serving: 15 grams
Smoked Ham, Cabbage and Potato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Smoked Ham, Cabbage and Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 55 minutes
- Boxing - 37 minutes
- Burpee - 57 minutes
- Tennis - 94 minutes
- Rugby - 21 minutes
- Badminton - 49 minutes
- Climbing - 93 minutes
- Croquet - 29 minutes
- Dog Walking - 38 minutes
How many protein are in smoked ham, cabbage and potato soup?
Smoked Ham, Cabbage and Potato Soup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of smoked ham, cabbage and potato soup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked ham, cabbage and potato soup?
However, despite having all the nutritious qualities of smoked ham, cabbage and potato soup, 1 Serving of smoked ham, cabbage and potato soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of smoked ham, cabbage and potato soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked ham, cabbage and potato soup?
Smoked Ham, Cabbage and Potato Soup contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked ham, cabbage and potato soup:
- 1 Serving: 7 grams
