Vegetarian Shepherds Pie - calories, carbs, nutrition

Vegetarian Shepherds Pie Nutritional Facts

Serving Size: 490 gram

• Carbs - 52.5 g
• Dietary Fiber - 9.2 g
• Sugars - 12.1 g
• Fat - 10.7 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.4 g
• Sodium - 708 mg
• Potassium - 1067.4 mg
• Cholesterol - --
• Vitamin A - 9.6 %
• Vitamin C - 47 %
• Calcium - 27.3 %
• Iron - 24.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian shepherds pie?

Vegetarian Shepherds Pie contain around 359.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherds pie:

• 490 gram: 359.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.8 grams
• 1 pound: 332.6 grams
• 1 kilogram: 733.2 grams

If you are unsure about the size of your vegetarian shepherds pie, you can estimate that an average vegetarian shepherds pie contains about 359.3 calories. About 57% of vegetarian shepherds pie calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in vegetarian shepherds pie?

Here is the carb content of standard serving sizes vegetarian shepherds pie:

• 490 gram: 52.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Vegetarian Shepherds Pie also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).

How does Vegetarian Shepherds Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 359.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 87 minutes
• Boxing - 18 minutes
• Skating - 27 minutes
• Bowling - 43 minutes
• Volleyball - 22 minutes
• Badminton - 56 minutes
• Climbing - 82 minutes
• Lawn Mowing - 98 minutes
• Sleep - 29 minutes

How many protein are in vegetarian shepherds pie?

Vegetarian Shepherds Pie is a good source of quality protein, with just 490 gram containing 15.4 grams.

Look at the list of protein content in different servings of vegetarian shepherds pie:

• 490 gram: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian shepherds pie?

However, despite having all the nutritious qualities of vegetarian shepherds pie, 490 gram of vegetarian shepherds pie comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian shepherds pie:

• 490 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian shepherds pie?

Vegetarian Shepherds Pie contain on average 10.7 grams of total fat per serve (490 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian shepherds pie:

• 490 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams