Smoked Ham and Swiss Croissant Boxed Lunch - calories, carbs, nutrition
Smoked Ham and Swiss Croissant Boxed Lunch contain several important nutrients: 1 Boxed Lunch only contains 1100 calories, on average. However, more than 51% of smoked ham and swiss croissant boxed lunch is composed of carbs 140 grams. It also contains 45 grams of fat, 35 grams of protein and 60 grams of sugar.
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1100 | 140 g (51%) | 35 g (13%) | 45 g (37%) | 60 g |
Smoked Ham and Swiss Croissant Boxed Lunch Nutritional Facts
Serving Size: 1 Boxed Lunch
- Carbs - 140 g
- Dietary Fiber - 10 g
- Sugars - 60 g
- Fat - 45 g
- Saturated - 23 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 35 g
- Sodium - 1710 mg
- Potassium - 560 mg
- Cholesterol - 155 mg
- Vitamin A - 48.1 %
- Vitamin C - 21.8 %
- Calcium - 33.9 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked ham and swiss croissant boxed lunch?
Smoked Ham and Swiss Croissant Boxed Lunch contain around 1100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham and swiss croissant boxed lunch:
- 1 Boxed Lunch: 1100 grams
If you are unsure about the size of your smoked ham and swiss croissant boxed lunch, you can estimate that an average smoked ham and swiss croissant boxed lunch contains about 1100 calories. About 51% of smoked ham and swiss croissant boxed lunch calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in smoked ham and swiss croissant boxed lunch?
Here is the carb content of standard serving sizes smoked ham and swiss croissant boxed lunch:
- 1 Boxed Lunch: 140 grams
Smoked Ham and Swiss Croissant Boxed Lunch also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 130 (net carbs = total carbs - fiber).
How does Smoked Ham and Swiss Croissant Boxed Lunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1710/2300 mg | 590 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Carbohydrates | 140/250 g | 110 g |
| Sugar | 60/75 g | 15 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 140/250 g | 110 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 1100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 405 minutes
- Walking - 86 minutes
- Boxing - 98 minutes
- Skipping - 94 minutes
- Tennis - 32 minutes
- Curling - 19 minutes
- Rowing - 19 minutes
- Climbing - 57 minutes
- Gardening - 95 minutes
- Sleep - 67 minutes
How many protein are in smoked ham and swiss croissant boxed lunch?
Smoked Ham and Swiss Croissant Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 35 grams.
Look at the list of protein content in different servings of smoked ham and swiss croissant boxed lunch:
- 1 Boxed Lunch: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked ham and swiss croissant boxed lunch?
However, despite having all the nutritious qualities of smoked ham and swiss croissant boxed lunch, 1 Boxed Lunch of smoked ham and swiss croissant boxed lunch comes with almost 60 extra grams of added sugar.
Compare the sugar content of different servings of smoked ham and swiss croissant boxed lunch:
- 1 Boxed Lunch: 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked ham and swiss croissant boxed lunch?
Smoked Ham and Swiss Croissant Boxed Lunch contain on average 45 grams of total fat per serve (1 Boxed Lunch) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked ham and swiss croissant boxed lunch:
- 1 Boxed Lunch: 45 grams
