Beef Bolognese with Basmati Rice LARGE - calories, carbs, nutrition
Beef Bolognese with Basmati Rice LARGE contain several important nutrients: 400 gram only contains 604 calories, on average. However, more than 47% of beef bolognese with basmati rice large is composed of carbs 70.5 grams. It also contains 12.5 grams of fat, 50.6 grams of protein and 5.6 grams of sugar.
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604 | 70.5 g (47%) | 50.6 g (34%) | 12.5 g (19%) | 5.6 g |
Beef Bolognese with Basmati Rice LARGE Nutritional Facts
Serving Size: 400 gram
- Carbs - 70.5 g
- Dietary Fiber - --
- Sugars - 5.6 g
- Fat - 12.5 g
- Saturated - 5.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 50.6 g
- Sodium - 488 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef bolognese with basmati rice large?
Beef Bolognese with Basmati Rice LARGE contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bolognese with basmati rice large:
- 400 gram: 604 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.8 grams
- 1 pound: 684.9 grams
- 1 kilogram: 1510 grams
If you are unsure about the size of your beef bolognese with basmati rice large, you can estimate that an average beef bolognese with basmati rice large contains about 604 calories. About 47% of beef bolognese with basmati rice large calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in beef bolognese with basmati rice large?
Here is the carb content of standard serving sizes beef bolognese with basmati rice large:
- 400 gram: 70.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 79.9 grams
- 1 kilogram: 176.3 grams
Beef Bolognese with Basmati Rice LARGE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 70,5 (net carbs = total carbs - fiber).
How does Beef Bolognese with Basmati Rice LARGE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 70.5/250 g | 179,5 g |
| Protein | 50.6/75 g | 24,4 g |
How long would it take to burn off 604 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Diving - 73 minutes
- Bodyflex - 90 minutes
- Skating - 19 minutes
- Golf - 99 minutes
- Curling - 26 minutes
- Fencing - 59 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 31 minutes
- Sleep - 28 minutes
How many protein are in beef bolognese with basmati rice large?
Beef Bolognese with Basmati Rice LARGE is a good source of quality protein, with just 400 gram containing 50.6 grams.
Look at the list of protein content in different servings of beef bolognese with basmati rice large:
- 400 gram: 50.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.6 grams
- 1 pound: 57.4 grams
- 1 kilogram: 126.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef bolognese with basmati rice large?
However, despite having all the nutritious qualities of beef bolognese with basmati rice large, 400 gram of beef bolognese with basmati rice large comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of beef bolognese with basmati rice large:
- 400 gram: 5.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef bolognese with basmati rice large?
Beef Bolognese with Basmati Rice LARGE contain on average 12.5 grams of total fat per serve (400 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef bolognese with basmati rice large:
- 400 gram: 12.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.2 grams
- 1 kilogram: 31.3 grams
