Sliced Swiss Cheese (75797.1) - calories, carbs, nutrition

Sliced Swiss Cheese (75797.1) contain several important nutrients: 1 ounce only contains 107.7 calories, on average. However, more than 6% of sliced swiss cheese (75797.1) is composed of carbs 1.5 grams. It also contains 7.9 grams of fat, 7.6 grams of protein and 0.4 grams of sugar.

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Dec 20, 2023
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Sliced Swiss Cheese (75797.1) - calories, carbs, nutrition
Sliced Swiss Cheese (75797.1) nutrition facts

107.7
Cals

1.5 g (6%)
Net Carbs

7.6 g (28%)
Protein

7.9 g (66%)
Fats

0.4 g
Sugars

Sliced Swiss Cheese (75797.1) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 1.5 g
  • Dietary Fiber - 0 g
  • Sugars - 0.4 g
  • Fat - 7.9 g
  • Saturated - 5 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 2.1 g
  • Trans - --
  • Protein - 7.6 g
  • Sodium - 19.8 mg
  • Potassium - 21.8 mg
  • Cholesterol - 26.1 mg
  • Vitamin A - 4.7 %
  • Vitamin C - 0 %
  • Calcium - 22.4 %
  • Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced swiss cheese (75797.1)?

How many calories are in sliced swiss cheese (75797.1) - calories, carbs, nutrition

Sliced Swiss Cheese (75797.1) contain around 107.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced swiss cheese (75797.1):

  • 1 ounce: 107.7 grams

If you are unsure about the size of your sliced swiss cheese (75797.1), you can estimate that an average sliced swiss cheese (75797.1) contains about 107.7 calories. About 6% of sliced swiss cheese (75797.1) calories come from carbs, 28% from protein, and 66% from fat.

How many carbs are in sliced swiss cheese (75797.1)?

How many carbs are in sliced swiss cheese (75797.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sliced swiss cheese (75797.1):

  • 1 ounce: 1.5 grams

Sliced Swiss Cheese (75797.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Sliced Swiss Cheese (75797.1) fit into your Daily Goals?

How does Sliced Swiss Cheese (75797.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal107.7/2000 Cal1892,3 Cal
Fat7.9/67 g59,1 g
Sodium19.8/2300 mg2280,2 mg
Cholesterol26.1/300 mg273,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal107.7/2000 Cal1892,3 Cal
Carbohydrates1.5/250 g248,5 g
Sugar0.4/75 g74,6 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal107.7/2000 Cal1892,3 Cal
Fat7.9/67 g59,1 g
Carbohydrates1.5/250 g248,5 g
Protein7.6/75 g67,4 g

How long would it take to burn off 107.7 calories?

How long would it take to burn off 107.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 39 minutes
  • Walking - 54 minutes
  • Boxing - 46 minutes
  • Dansing - 57 minutes
  • Golf - 29 minutes
  • Rugby - 29 minutes
  • Fencing - 48 minutes
  • Snowboarding - 46 minutes
  • Infrared Sauna - 46 minutes
  • Dog Walking - 25 minutes

How many protein are in sliced swiss cheese (75797.1)?

How many protein are in sliced swiss cheese (75797.1) - calories, carbs, nutrition

Sliced Swiss Cheese (75797.1) is a good source of quality protein, with just 1 ounce containing 7.6 grams.

Look at the list of protein content in different servings of sliced swiss cheese (75797.1):

  • 1 ounce: 7.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced swiss cheese (75797.1)?

How many sugar are in sliced swiss cheese (75797.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sliced swiss cheese (75797.1), 1 ounce of sliced swiss cheese (75797.1) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of sliced swiss cheese (75797.1):

  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced swiss cheese (75797.1)?

How much fat is in sliced swiss cheese (75797.1) - calories, carbs, nutrition

Sliced Swiss Cheese (75797.1) contain on average 7.9 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced swiss cheese (75797.1):

  • 1 ounce: 7.9 grams