Peanuts, all types, cooked, boiled, with salt - calories, carbs, nutrition

Peanuts, all types, cooked, boiled, with salt Nutritional Facts

Serving Size: 1 cup in shell, edible yield

• Carbs - 13.4 g
• Dietary Fiber - 5.5 g
• Sugars - 1.6 g
• Fat - 13.9 g
• Saturated - 1.9 g
• Polyunsaturated - 4.4 g
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 473.1 mg
• Potassium - 113.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.5 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt contain around 200.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts, all types, cooked, boiled, with salt:

• 1 cup in shell, edible yield: 200.3 grams
• 1 cup, shelled: 572.4 grams
• 1 oz shelled: 90.2 grams
• 33 nuts: 89 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 100 gram: 318 grams
• 1 ounce: 90.2 grams
• 1 pound: 1442.4 grams
• 1 kilogram: 3180 grams

If you are unsure about the size of your peanuts, all types, cooked, boiled, with salt, you can estimate that an average peanuts, all types, cooked, boiled, with salt contains about 200.3 calories. About 25% of peanuts, all types, cooked, boiled, with salt calories come from carbs, 16% from protein, and 59% from fat.

How many carbs are in peanuts, all types, cooked, boiled, with salt?

Here is the carb content of standard serving sizes peanuts, all types, cooked, boiled, with salt:

• 1 cup in shell, edible yield: 13.4 grams
• 1 cup, shelled: 38.3 grams
• 1 oz shelled: 6 grams
• 33 nuts: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.3 grams
• 1 ounce: 6 grams
• 1 pound: 96.4 grams
• 1 kilogram: 212.6 grams

Peanuts, all types, cooked, boiled, with salt also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does Peanuts, all types, cooked, boiled, with salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 74 minutes
• Bodyflex - 52 minutes
• Skipping - 33 minutes
• Golf - 99 minutes
• Riding - 97 minutes
• Badminton - 38 minutes
• Climbing - 99 minutes
• Lawn Mowing - 68 minutes
• Baby Sitting - 56 minutes

How many protein are in peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt is a good source of quality protein, with just 1 cup in shell, edible yield containing 8.5 grams.

Look at the list of protein content in different servings of peanuts, all types, cooked, boiled, with salt:

• 1 cup in shell, edible yield: 8.5 grams
• 1 cup, shelled: 24.3 grams
• 1 oz shelled: 3.8 grams
• 33 nuts: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.5 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.2 grams
• 1 kilogram: 135 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts, all types, cooked, boiled, with salt?

However, despite having all the nutritious qualities of peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield of peanuts, all types, cooked, boiled, with salt comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of peanuts, all types, cooked, boiled, with salt:

• 1 cup in shell, edible yield: 1.6 grams
• 1 cup, shelled: 4.4 grams
• 1 oz shelled: 0.7 grams
• 33 nuts: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt contain on average 13.9 grams of total fat per serve (1 cup in shell, edible yield) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts, all types, cooked, boiled, with salt:

• 1 cup in shell, edible yield: 13.9 grams
• 1 cup, shelled: 39.6 grams
• 1 oz shelled: 6.2 grams
• 33 nuts: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220.1 grams