Simply to Go Pot Roast Dinner - calories, carbs, nutrition
Simply to Go Pot Roast Dinner contain several important nutrients: 1 Platter only contains 490 calories, on average. However, more than 33% of simply to go pot roast dinner is composed of carbs 40 grams. It also contains 20 grams of fat, 37 grams of protein and 6 grams of sugar.
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490 | 40 g (33%) | 37 g (30%) | 20 g (37%) | 6 g |
Simply to Go Pot Roast Dinner Nutritional Facts
Serving Size: 1 Platter
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 660 mg
- Potassium - 850 mg
- Cholesterol - 70 mg
- Vitamin A - 34.6 %
- Vitamin C - 47.5 %
- Calcium - 10.6 %
- Iron - 30.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply to go pot roast dinner?
Simply to Go Pot Roast Dinner contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply to go pot roast dinner:
- 1 Platter: 490 grams
If you are unsure about the size of your simply to go pot roast dinner, you can estimate that an average simply to go pot roast dinner contains about 490 calories. About 33% of simply to go pot roast dinner calories come from carbs, 30% from protein, and 37% from fat.
How many carbs are in simply to go pot roast dinner?
Here is the carb content of standard serving sizes simply to go pot roast dinner:
- 1 Platter: 40 grams
Simply to Go Pot Roast Dinner also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Simply to Go Pot Roast Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 18 minutes
- Pilates - 87 minutes
- Skipping - 48 minutes
- Basketball - 95 minutes
- Rugby - 48 minutes
- Badminton - 88 minutes
- Climbing - 33 minutes
- Croquet - 49 minutes
- Baby Sitting - 36 minutes
How many protein are in simply to go pot roast dinner?
Simply to Go Pot Roast Dinner is a good source of quality protein, with just 1 Platter containing 37 grams.
Look at the list of protein content in different servings of simply to go pot roast dinner:
- 1 Platter: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply to go pot roast dinner?
However, despite having all the nutritious qualities of simply to go pot roast dinner, 1 Platter of simply to go pot roast dinner comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of simply to go pot roast dinner:
- 1 Platter: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply to go pot roast dinner?
Simply to Go Pot Roast Dinner contain on average 20 grams of total fat per serve (1 Platter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of simply to go pot roast dinner:
- 1 Platter: 20 grams
